Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2010 Afternoon |
Rondebosch Common |
10.4 KM 55:13 Run |
| Sep 17 2010 Afternoon |
Rhodes trail |
12.76 KM 1:40:00 Run |
| Sep 16 2010 Afternoon |
Rondebosch common |
10.4 KM 56:05 Run |
| Sep 11 2010 Morning |
Waterfront - 15km |
30.0 KM 4:17:00 Run |
| Sep 09 2010 Afternoon |
Rondebosch common |
10.4 KM 58:08 Run |
| Sep 08 2010 Afternoon |
Work - kirstenbosch robots |
10.0 KM 59:31 Run |
| Sep 07 2010 Afternoon |
Rhodes hill |
7.0 KM 52:58 Run |
| Sep 05 2010 Morning |
Camel Run |
16.01 KM 1:34:00 Run |
| Sep 03 2010 Afternoon |
work - table mt road |
14.5 KM 1:51:00 Run |
| Aug 31 2010 Afternoon |
Rhodes hill |
6.46 KM 46:02 Run |
| Aug 29 2010 Afternoon |
trail run work to newlands |
13.4 KM 1:47:36 Run |
| Aug 28 2010 Morning |
Work - rhodes - kirstenbosch - claremont |
19.4 KM 2:31:19 Run |
| Aug 25 2010 Afternoon |
Fish hoek - kommetjie |
10.0 KM 55:20 Run |
| Aug 24 2010 Morning |
Rhodes hill |
6.28 KM 49:40 Run |
| Aug 20 2010 Afternoon |
Work - Rhodes trail |
9.62 KM 1:20:22 Run |
| Aug 18 2010 Afternoon |
Work - kirstenbosch robots |
8.42 KM 51:43 Run |
| Aug 15 2010 Morning |
John Korasie |
30.0 KM 2:56:00 Run |
| Aug 12 2010 Morning |
Work-Kirstenbosch robots - Rhodes |
9.3 KM 1:00:31 Run |
| Aug 11 2010 Afternoon |
Rondebosch common |
10.4 KM 1:03:00 Run |
| Aug 10 2010 Afternoon |
Rondebosch common |
10.4 KM 56:46 Run |
| Aug 04 2010 Afternoon |
Rondebosch common |
10.4 KM 1:02:00 Run |
| Aug 03 2010 Afternoon |
Rondebosch common |
10.2 KM 58:16 Run |
| Jul 31 2010 Morning |
PPC -Halfmarathon |
21.1 KM 2:34:47 Run |
| Jul 29 2010 Afternoon |
Work - Rondebosch |
7.09 KM 42:17 Run |
| Jul 28 2010 Morning |
Work - Rhodes hill - reserve rhodes |
9.09 KM 1:06:16 Run |