Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2010 Afternoon |
Rondebosch common |
7.8 KM 42:56 Run |
| Jul 25 2010 Morning |
Work - trail runs |
16.06 KM 2:01:43 Run |
| Jul 24 2010 Afternoon |
Work - trail |
9.5 KM 1:37:39 Run |
| Jul 22 2010 Afternoon |
Work - Wildlife enclosure |
5.0 KM 36:42 Run |
| Jul 21 2010 Afternoon |
Rondebosch common |
5.2 KM 28:00 Run |
| Jul 20 2010 Afternoon |
Rondeboschcommon |
7.8 KM 45:40 Run |
| Jul 18 2010 Morning |
Work - Kirstenbosh - cavendish |
14.0 KM 1:37:00 Run |
| Jul 17 2010 Afternoon |
Work - Rhodes |
7.0 KM 53:09 Run |
| Jul 04 2010 Morning |
Plattekloof - table mt road - table mountain |
18.0 KM 4:05:00 Run |
| Jul 03 2010 Morning |
Work - UCT - Kirstenbosch - Claremont - Rodebosch common |
18.4 KM 1:48:24 Run |
| Jun 30 2010 Afternoon |
Work - Rhodes |
6.09 KM 42:16 Run |
| Jun 27 2010 Afternoon |
Work - Kirstenbosch |
14.03 KM 1:35:02 Run |
| Jun 26 2010 Afternoon |
Rondebosch |
5.2 KM 28:37 Run |
| Jun 20 2010 Morning |
Work - signal hill |
34.5 KM 5:06:49 Run |
| Jun 17 2010 Morning |
Rondebosch Common |
7.8 KM 48:33 Run |
| Jun 10 2010 Afternoon |
Work - Bottom parking lot table mountain |
24.5 KM 3:26:12 Run |
| May 30 2010 Morning |
Comrades marathon - Down run |
90.0 KM 11:45:00 Run |
| May 29 2010 Morning |
Around Road Lodge hotel - Durban |
2.08 KM 15:02 Run |
| May 25 2010 Morning |
Rondebosch common |
8.0 KM 45:00 Run |
| May 23 2010 Morning |
Work - UCT - Kirstenbosch |
14.0 KM 1:33:26 Run |
| May 21 2010 Afternoon |
Rondebosch Common |
8.82 KM 54:06 Run |
| May 19 2010 Afternoon |
Work - Rhodes |
8.0 KM 52:56 Run |
| May 18 2010 Afternoon |
Kuilsriver |
6.7 KM 51:05 Run |
| May 15 2010 Morning |
Signal hill - table mt road - Signil hill |
21.4 KM 2:12:44 Run |
| May 14 2010 Morning |
Rondebosch Common |
5.4 KM 27:21 Run |