Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2010 Morning |
Weskus marathon |
42.2 KM 4:23:02 Run |
| Mar 03 2010 Morning |
Work - Rhodes - kirstenbosh robots - claremont - rondebosch |
14.0 KM 1:39:28 Run |
| Mar 02 2010 Afternoon |
Work-Under M3-Kirstenbosch robots-Rhodes |
10.11 KM 1:08:35 Run |
| Feb 28 2010 Morning |
Long beach mall - ou kapse weg - chapmanspeak |
20.14 KM 2:23:30 Run |
| Feb 27 2010 Morning |
Work - kirstenbosch - rhodes |
20.4 KM 2:30:00 Run |
| Feb 25 2010 Afternoon |
Work - Rhodes |
8.0 KM 50:03 Run |
| Feb 24 2010 Afternoon |
Rondebosch common - milner road |
5.0 KM 28:11 Run |
| Feb 21 2010 Morning |
BDO Marathon - Black hill - Red hill - Cape point |
42.2 KM 4:50:24 Run |
| Feb 19 2010 Morning |
Rondebosch |
5.04 KM 30:42 Run |
| Feb 18 2010 Afternoon |
Work - Rhodes |
8.0 KM 50:38 Run |
| Feb 17 2010 Afternoon |
Rondebosch Common |
8.0 KM 44:00 Run |
| Feb 16 2010 Morning |
Rondebosch Common |
8.0 KM 46:30 Run |
| Feb 14 2010 Morning |
Signal hill - table mountain road |
20.2 KM 2:31:48 Run |
| Feb 13 2010 Morning |
Dwains house to edgemead |
8.0 KM 51:23 Run |
| Feb 12 2010 Morning |
Work - UCT - Claremont - Rondebosch |
11.7 KM 1:05:15 Run |
| Feb 11 2010 Morning |
work - rhodes |
12.0 KM 1:24:24 Run |
| Feb 09 2010 Afternoon |
Rondebosch Common |
10.4 KM 1:09:00 Run |
| Feb 07 2010 Morning |
work - kirstenbosch - wynberg |
30.0 KM 3:21:30 Run |
| Feb 06 2010 Morning |
Work - UCT - Claremont - Rondebosch |
11.5 KM 1:19:00 Run |
| Feb 05 2010 Morning |
Rondebosch Common |
8.0 KM 49:11 Run |
| Feb 04 2010 Afternoon |
Work to Rhodes |
12.0 KM 1:26:00 Run |
| Feb 03 2010 Afternoon |
Rondebosch Common TT |
8.0 KM 44:00 Run |
| Feb 02 2010 Afternoon |
Rondebosch common |
10.0 KM 1:00:00 Run |
| Jan 31 2010 Morning |
Work - kirstenbosch |
18.0 KM 2:13:21 Run |
| Jan 29 2010 Afternoon |
Rondebosch Common |
10.0 KM 1:03:15 Run |