Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 28 2010 Afternoon |
Work to rhodes |
12.0 KM 1:22:00 Run |
| Jan 27 2010 Afternoon |
Rondebosh common |
8.0 KM 47:00 Run |
| Jan 26 2010 Afternoon |
Rondebosh Common |
8.0 KM 54:40 Run |
| Jan 23 2010 Morning |
Red hill classic |
36.2 KM 3:53:00 Run |
| Jan 21 2010 Afternoon |
work to rhodes |
12.0 KM 1:38:00 Run |
| Jan 20 2010 Afternoon |
Rondebosh common |
8.0 KM 54:00 Run |
| Jan 19 2010 Afternoon |
Rondebosch common |
8.0 KM 46:26 Run |
| Jan 17 2010 Afternoon |
Rondebosch common |
5.2 KM 31:08 Run |
| Jan 12 2010 Afternoon |
R Common |
7.8 KM 53:24 Run |
| Jan 10 2010 Morning |
Bay to Bay |
30.0 KM 3:17:45 Run |
| Jan 06 2010 Morning |
signal hill + lions head |
7.7 KM 1:19:24 Run |
| Jan 05 2010 Morning |
Rhodes Hilll x5 |
6.75 KM 1:04:16 Run |
| Jan 03 2010 Morning |
Waterfront |
20.0 KM 2:08:28 Run |
| Dec 30 2009 Morning |
(Untitled) |
14.4 KM 1:52:00 Run |
| Dec 29 2009 Afternoon |
(Untitled) |
10.0 KM 55:00 Run |
| Dec 28 2009 Morning |
Waterfront |
30.0 KM 3:36:26 Run |
| Dec 25 2009 Morning |
(Untitled) |
18.8 KM 2:27:49 Run |
| Dec 24 2009 Morning |
(Untitled) |
10.0 KM 1:03:00 Run |
| Dec 23 2009 Morning |
(Untitled) |
10.0 KM 57:24 Run |
| Dec 20 2009 Morning |
(Untitled) |
30.0 KM 3:52:45 Run |
| Dec 19 2009 Morning |
(Untitled) |
15.6 KM 2:00:00 Run |
| Dec 16 2009 Morning |
(Untitled) |
10.7 KM 1:21:47 Run |
| Dec 15 2009 Afternoon |
(Untitled) |
11.0 KM 1:10:02 Run |
| Dec 13 2009 Morning |
(Untitled) |
5.3 KM 31:46 Run |
| Dec 12 2009 Afternoon |
(Untitled) |
10.5 KM 1:00:34 Run |