Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 06 2009 Morning |
(Untitled) |
11.0 KM 1:36:00 Run |
| Dec 06 2009 Morning |
(Untitled) |
8.0 KM Walk |
| Dec 05 2009 Night |
(Untitled) |
5.0 KM Run |
| Nov 27 2009 Morning |
(Untitled) |
30.0 KM 3:45:00 Run |
| Nov 21 2009 Morning |
First Marathon |
42.2 KM 4:54:00 Run |
| Nov 19 2009 Morning |
(Untitled) |
5.2 KM 30:00 Run |
| Nov 18 2009 Afternoon |
(Untitled) |
5.2 KM 30:00 Run |
| Nov 15 2009 Morning |
Race - Landmarks half marathon |
21.1 KM 2:12:00 Run |
| Nov 13 2009 Morning |
Got new running shoes |
10.5 KM 1:02:00 Run |
| Nov 09 2009 Morning |
(Untitled) |
10.5 KM 1:01:45 Run |
| Nov 05 2009 Morning |
(Untitled) |
14.0 KM 1:40:00 Run |
| Nov 03 2009 Morning |
(Untitled) |
5.0 KM 32:00 Run |
| Oct 31 2009 Morning |
(Untitled) |
30.0 KM 3:16:24 Run |
| Oct 28 2009 Morning |
(Untitled) |
5.0 KM 26:20 Run |
| Oct 25 2009 Morning |
Race - Grape run |
21.0 KM 2:34:00 Run |
| Oct 18 2009 Morning |
(Untitled) |
21.0 KM 2:25:00 Run |
| Oct 17 2009 Morning |
(Untitled) |
16.0 KM 2:30:00 Run |
| Oct 13 2009 Morning |
(Untitled) | Run |
| Oct 09 2009 Morning |
(Untitled) |
21.4 KM 2:20:00 Run |
| Oct 08 2009 Afternoon |
(Untitled) |
1:01:26 Run |
| Oct 06 2009 Afternoon |
(Untitled) |
8.6 KM 52:37 Run |
| Oct 04 2009 Morning |
(Untitled) |
20.0 KM 2:02:00 Run |
| Oct 03 2009 Morning |
(Untitled) |
16.37 KM 2:12:28 Run |
| Oct 01 2009 Afternoon |
(Untitled) |
7.0 KM 1:00:00 Run |
| Sep 29 2009 Morning |
(Untitled) |
10.65 KM 1:07:03 Run |