Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2009 Morning |
(Untitled) |
18.0 KM 2:00:00 Run |
| Sep 24 2009 Morning |
(Untitled) |
17.5 KM 2:07:00 Run |
| Sep 23 2009 Morning |
REST | Other |
| Sep 22 2009 Afternoon |
Rondebosh common |
8.0 KM 53:30 Run |
| Sep 21 2009 Afternoon |
Rondebosh Common |
10.6 KM 1:06:30 Run |
| Sep 19 2009 Morning |
(Untitled) |
12.5 KM 1:40:15 Run |
| Sep 18 2009 Morning |
(Untitled) |
8.0 KM 50:44 Run |
| Sep 17 2009 Morning |
(Untitled) |
10.6 KM 1:06:58 Run |
| Sep 12 2009 Morning |
(Untitled) |
23.5 KM 3:13:47 Run |
| Sep 04 2009 Morning |
(Untitled) |
8.2 KM 52:14 Run |
| Aug 30 2009 Morning |
(Untitled) |
11.0 KM 1:29:09 Run |
| Aug 29 2009 Morning |
(Untitled) |
23.0 KM 3:16:24 Run |
| Aug 26 2009 Morning |
(Untitled) |
8.0 KM 50:45 Run |
| Aug 24 2009 Morning |
(Untitled) |
8.1 KM 50:12 Run |
| Aug 22 2009 Morning |
(Untitled) |
5.2 KM 35:00 Run |