Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 09 2013 Morning |
Home - Simonstown |
30.0 KM 3:15:31 Run |
| Feb 07 2013 Afternoon |
Home - St James |
10.35 KM 58:56 Run |
| Feb 06 2013 Afternoon |
Club time trial |
8.1 KM 43:30 Run |
| Feb 04 2013 Afternoon |
Step training |
7.6 KM 45:00 Run |
| Jan 30 2013 Afternoon |
Club time trial |
5.0 KM 24:00 Run |
| Jan 29 2013 Afternoon |
Marina da gama run |
5.8 KM 32:00 Run |
| Jan 27 2013 Morning |
Kloof nek 21km |
21.1 KM 2:12:00 Run |
| Jan 26 2013 Morning |
Glencairn spa - boyes drive |
25.1 KM 2:57:17 Run |
| Jan 24 2013 Morning |
Car shop - home |
8.5 KM 52:18 Run |
| Jan 23 2013 Morning |
Club Time trial |
5.06 KM 24:58 Run |
| Jan 21 2013 Morning |
Muizenberg - St James |
5.3 KM 36:36 Run |
| Jan 19 2013 Morning |
Red Hill |
36.0 KM 3:59:36 Run |
| Jan 13 2013 Morning |
Kommetjie - black hill |
25.2 KM 2:45:45 Run |
| Jan 11 2013 Morning |
Home - St James |
8.18 KM 47:39 Run |
| Jan 10 2013 Morning |
Gym - Boyes drive |
16.2 KM 1:42:34 Run |
| Jan 08 2013 Morning |
Home - St James: boyes drive |
10.0 KM 1:09:42 Run |
| Jan 06 2013 Morning |
Home - Silverhurst |
24.0 KM 2:46:00 Run |
| Jan 05 2013 Morning |
Home - St James |
10.0 KM 59:22 Run |
| Jan 03 2013 Morning |
Home - Heathfield |
20.0 KM 2:06:17 Run |
| Jan 02 2013 Morning |
Home - St James |
8.14 KM 42:49 Run |
| Dec 30 2012 Morning |
Kommetjie - Scarborough |
20.0 KM 2:10:00 Run |
| Dec 29 2012 Morning |
Home - St James |
10.0 KM 1:00:00 Run |
| Dec 23 2012 Morning |
Lakeside - Constantia forrests |
20.5 KM 2:04:27 Run |
| Dec 22 2012 Morning |
Home - Lakeside |
10.2 KM 58:39 Run |
| Dec 20 2012 Morning |
Home - Old Boyes drive |
11.0 KM 1:06:34 Run |