Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 18 2012 Morning |
Home - St James |
10.0 KM 56:24 Run |
| Dec 16 2012 Morning |
Home - Gym |
15.0 KM 1:36:26 Run |
| Dec 15 2012 Morning |
Home - St James via boyes drive |
12.72 KM 1:20:42 Run |
| Dec 14 2012 Afternoon |
Home - St James |
10.05 KM 1:00:35 Run |
| Dec 11 2012 Morning |
Home - St James |
8.09 KM 44:38 Run |
| Dec 08 2012 Morning |
Muizenberg trail run |
13.5 KM 2:34:00 Run |
| Dec 05 2012 Afternoon |
Metropolitan race |
10.0 KM 1:15:00 Run |
| Dec 04 2012 Morning |
Home - St James |
8.16 KM 46:58 Run |
| Dec 02 2012 Morning |
Home - St James |
8.19 KM 49:43 Run |
| Nov 03 2012 Morning |
3 Peaks |
50.0 KM 9:20:00 Run |
| Nov 01 2012 Afternoon |
Home - Muizenberg beach |
5.0 KM 28:53 Run |
| Oct 28 2012 Morning |
?? |
10.0 KM 54:06 Run |
| Oct 24 2012 Afternoon |
Work - Newlands forrest |
11.73 KM 1:45:54 Run |
| Oct 23 2012 Afternoon |
Home - trail 2 |
9.31 KM 1:16:20 Run |
| Oct 17 2012 Afternoon |
Home - Westlake |
10.22 KM 1:00:33 Run |
| Oct 16 2012 Morning |
Home - Muizenberg peak |
11.0 KM 1:35:47 Run |
| Oct 13 2012 Morning |
Devils peak |
13.74 KM 2:56:40 Run |
| Oct 11 2012 Afternoon |
Home - St James |
10.0 KM 1:00:00 Run |
| Oct 10 2012 Morning |
Home - trail 1 |
10.13 KM 1:23:08 Run |
| Oct 09 2012 Morning |
Home - Trail 1 |
10.3 KM 1:26:45 Run |
| Oct 05 2012 Morning |
Home - Constantia |
25.34 KM 2:32:57 Run |
| Oct 03 2012 Afternoon |
Home -Old Boyes drive |
10.2 KM 57:38 Run |
| Oct 02 2012 Afternoon |
Home - Westlake |
10.0 KM 54:04 Run |
| Sep 30 2012 Afternoon |
Home - Muizenberg trail 2 |
9.0 KM 1:20:31 Run |
| Sep 27 2012 Morning |
Home - St James |
7.96 KM 41:40 Run |