Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2012 Afternoon |
Gym - Tokai |
7.91 KM 42:51 Run |
| Sep 24 2012 Morning |
Dog run |
5.0 KM 1:01:19 Run |
| Sep 23 2012 Morning |
Cape Town Marathon |
42.2 KM 5:46:58 Run |
| Sep 20 2012 Afternoon |
Home - St James |
11.3 KM 58:55 Run |
| Sep 15 2012 Morning |
Training route for 3 peaks |
30.0 KM 5:05:47 Run |
| Sep 12 2012 Afternoon |
Home - boyes drive start - kalk bay - st james |
18.33 KM 1:46:24 Run |
| Sep 11 2012 Afternoon |
Home - Muizenberg peak |
10.75 KM 1:36:09 Run |
| Sep 10 2012 Afternoon |
Dog walk |
4.22 KM 32:17 Run |
| Sep 08 2012 Morning |
Devils peak and maclears beacon |
16.8 KM 3:47:27 Run |
| Sep 07 2012 Afternoon |
Home Old boyes drive |
10.3 KM 59:09 Run |
| Sep 05 2012 Afternoon |
Home old boyes drive |
10.1 KM 59:11 Run |
| Sep 04 2012 Afternoon |
Home - Muizenberg peak |
11.37 KM 1:47:24 Run |
| Sep 03 2012 Afternoon |
Home - St James |
10.11 KM 52:24 Run |
| Sep 01 2012 Afternoon |
Work - Newlands Ravine |
13.2 KM 2:30:00 Run |
| Aug 30 2012 Afternoon |
Home - trail 1 |
8.0 KM 1:03:00 Run |
| Aug 29 2012 Afternoon |
boyes drive from kalk bay |
10.0 KM 54:00 Run |
| Aug 28 2012 Afternoon |
Home - Kalk bay |
10.0 KM 52:38 Run |
| Aug 26 2012 Morning |
Satori marshall run |
16.0 KM 1:52:00 Run |
| Aug 24 2012 Afternoon |
Home - old boyes - boyes drive |
17.0 KM 1:39:41 Run |
| Aug 20 2012 Afternoon |
Home - trail 2.2 |
8.4 KM 1:07:46 Run |
| Aug 18 2012 Morning |
Winter trail serious 4 - Kleinmond |
14.5 KM 1:35:00 Run |
| Aug 16 2012 Afternoon |
Home - Trail 2 |
10.0 KM 1:18:00 Run |
| Aug 12 2012 Morning |
John Korasi |
30.0 KM 2:49:00 Run |
| Aug 10 2012 Morning |
Home - Trail2 |
8.0 KM 55:29 Run |
| Aug 08 2012 Afternoon |
Home - Trail1 |
8.2 KM 1:10:00 Run |