Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 07 2012 Afternoon |
gym - boyes drive |
13.1 KM 1:17:12 Run |
| Aug 05 2012 Morning |
Winter trail serious - Paarl |
15.3 KM 1:42:00 Run |
| Aug 04 2012 Morning |
Boyes drive |
13.0 KM 1:20:00 Run |
| Aug 02 2012 Afternoon |
Home - Trail1 |
7.0 KM 55:24 Run |
| Aug 01 2012 Afternoon |
Gym - Trail2 |
8.0 KM 1:00:00 Run |
| Jul 30 2012 Afternoon |
Home - trail 1 |
7.0 KM 52:00 Run |
| Jul 24 2012 Afternoon |
Home -trail 1 |
7.4 KM 51:45 Run |
| Jul 14 2012 Afternoon |
Bastille day 35km |
35.0 KM 5:24:00 Run |
| Jul 11 2012 Afternoon |
Home - lakside pick npay |
9.76 KM 53:14 Run |
| Jul 10 2012 Afternoon |
Home - Old Boyes drive |
10.0 KM 1:00:00 Run |
| Jul 07 2012 Morning |
Home - St James |
10.0 KM 53:00 Run |
| Jul 05 2012 Afternoon |
Home - St James |
8.0 KM 41:54 Run |
| Jul 02 2012 Morning |
Kuilsriver lisa 6km |
6.0 KM 39:44 Run |
| Jul 01 2012 Morning |
Home - Muizenberg Mnt |
8.0 KM 1:01:33 Run |
| Jun 30 2012 Morning |
Home - Work |
20.4 KM 2:05:38 Run |
| Jun 23 2012 Morning |
Home - Work |
26.0 KM 2:41:00 Run |
| Jun 20 2012 Afternoon |
Work - newlands |
9.0 KM 50:19 Run |
| Jun 16 2012 Morning |
Greyton classic |
21.0 KM 3:05 Run |
| Jun 03 2012 Morning |
Comrades Down Run |
89.3 KM 10:27:18 Run |
| May 28 2012 Afternoon |
Robots Lakeside - Home |
6.5 KM 35:29 Run |
| May 27 2012 Morning |
Home - boyes drive |
11.0 KM 1:01:14 Run |
| May 24 2012 Afternoon |
Home - St james |
8.0 KM 45:29 Run |
| May 23 2012 Afternoon |
Home - Old boyes drive |
8.0 KM 42:41 Run |
| May 20 2012 Morning |
Home - Boyes drive |
15.24 KM 1:27:54 Run |
| May 17 2012 Afternoon |
Home - St James |
8.0 KM 42:30 Run |