Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 16 2012 Afternoon |
Home - 5kmTT |
8.0 KM 41:43 Run |
| May 15 2012 Afternoon |
home - lakeside rail road |
8.12 KM 40:37 Run |
| May 13 2012 Afternoon |
Home - boyes drive - fish hoek conservation area |
20.5 KM 2:06:00 Run |
| May 12 2012 Afternoon |
Home - Baden powel |
6.66 KM 36:43 Run |
| May 10 2012 Afternoon |
Home - KalkBay |
8.0 KM 44:30 Run |
| May 09 2012 Morning |
Home - |
8.0 KM 41:07 Run |
| May 08 2012 Afternoon |
Home - St James |
8.0 KM 42:49 Run |
| May 06 2012 Morning |
Home - Ladies mile |
23.5 KM 2:21:14 Run |
| May 05 2012 Morning |
Home - St James |
10.6 KM 56:07 Run |
| May 04 2012 Morning |
Work - Kirstenbosch robots |
8.8 KM 46:06 Run |
| May 03 2012 Morning |
Gym | Weights |
| May 02 2012 Afternoon |
Home - Short steps |
9.6 KM 1:08:28 Run |
| May 01 2012 Morning |
Home - Old boyes drive |
8.2 KM 44:20 Run |
| Apr 27 2012 Morning |
4 Hills for David |
55.7 KM 7:38:00 Run |
| Apr 25 2012 Night |
Gym - Home |
7.73 KM 38:58 Run |
| Apr 24 2012 Morning |
Treadmilll running |
7.73 KM 38:58 Run |
| Apr 22 2012 Morning |
Home - Constantia |
25.1 KM 2:29:00 Run |
| Apr 21 2012 Afternoon |
Home - Lakeside |
10.0 KM 56:00 Run |
| Apr 20 2012 Afternoon |
Home - St James |
10.1 KM 54:15 Run |
| Apr 19 2012 Afternoon |
Work - Contour paths |
14.6 KM 1:47:00 Run |
| Apr 18 2012 Morning |
Home - Old boyes drive |
8.13 KM 39:54 Run |
| Apr 17 2012 Afternoon |
Steps x4.5 |
6.0 KM Run |
| Apr 15 2012 Morning |
Fish hoek beach - Cray fish factory |
30.0 KM 3:30:00 Run |
| Apr 14 2012 Morning |
gym - constantia |
16.1 KM 1:40:00 Run |
| Apr 12 2012 Afternoon |
Home - St james |
10.2 KM 59:00 Run |