Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2012 Morning |
Two Oceans |
56.0 KM 5:57:00 Run |
| Apr 01 2012 Morning |
Fish Hoek beach - Simons town |
26.0 KM 2:42:46 Run |
| Mar 31 2012 Afternoon |
Home - St James |
10.0 KM 56:00 Run |
| Mar 30 2012 Afternoon |
Gym - Boyes drive |
13.6 KM 1:16:38 Run |
| Mar 28 2012 Afternoon |
Work - Rhodes - Kirstenbosch |
11.0 KM 1:03:42 Run |
| Mar 27 2012 Afternoon |
Work - Rhodes - kirstenbosch |
12.0 KM 1:09:39 Run |
| Mar 25 2012 Morning |
Hout bay - kirstenbosch |
30.4 KM 3:30:00 Run |
| Mar 23 2012 Morning |
Gym | Other |
| Mar 22 2012 Afternoon |
Work - Contour paths |
14.6 KM 1:38:00 Run |
| Mar 20 2012 Afternoon |
work - kirstenbosch |
15.3 KM 1:28:00 Run |
| Mar 19 2012 Morning |
Swim |
1.0 KM Swim |
| Mar 17 2012 Morning |
glencairn - fish hoek - black hill - red hill - cape point |
46.0 KM 5:56:00 Run |
| Mar 15 2012 Afternoon |
Work - Kistenbosch |
15.35 KM 1:36:00 Run |
| Mar 14 2012 Afternoon |
Home - lakeside |
10.0 KM 59:13 Run |
| Mar 13 2012 Afternoon |
Muizenberg beachfront - steps kalk bay |
5.6 KM 1:00:00 Run |
| Mar 11 2012 Morning |
Home - boyes drive beginning |
20.2 KM 2:12:00 Run |
| Mar 09 2012 Afternoon |
Home - st james - boyes drive |
12.24 KM 1:10:33 Run |
| Mar 08 2012 Afternoon |
Home - boyes drive |
10.3 KM 1:01:38 Run |
| Mar 07 2012 Afternoon |
Home - kalk bay |
8.0 KM 43:30 Run |
| Mar 04 2012 Morning |
Home - Contantia - wynberg home |
51.0 KM 6:18:36 Run |
| Feb 29 2012 Afternoon |
Gym - Tokai |
8.2 KM 50:00 Run |
| Feb 29 2012 Morning |
Gym | Weights |
| Feb 29 2012 Morning |
Gym -Bike |
20:00 Bike |
| Feb 28 2012 Afternoon |
Fish hoek - home |
9.0 KM 46:45 Run |
| Feb 26 2012 Morning |
Home boyes drive kalk bay stJames |
13.08 KM 1:20:00 Run |