Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2012 Morning |
Kommetjie - Scarborough |
19.0 KM 1:54:20 Run |
| Feb 23 2012 Afternoon |
Home - fish hoek |
16.2 KM 1:31:27 Run |
| Feb 22 2012 Afternoon |
Treadmill |
7.8 KM 40:00 Run |
| Feb 21 2012 Afternoon |
Home - Baden Powel |
6.2 KM 34:00 Run |
| Feb 19 2012 Morning |
Peninsula marathon |
42.2 KM 4:14:00 Run |
| Feb 17 2012 Afternoon |
gym |
1.0 KM 55:00 Swim |
| Feb 16 2012 Afternoon |
Home - St James |
10.0 KM 58:00 Run |
| Feb 15 2012 Afternoon |
Home - Old Boyes drive |
8.19 KM 42:51 Run |
| Feb 14 2012 Afternoon |
Home - St James |
8.0 KM 40:25 Run |
| Feb 12 2012 Morning |
Fish hoek sportfield - ou capse weg - boyes drive - fish hoek |
26.2 KM 3:05:00 Run |
| Feb 12 2012 Morning |
Weights | Weights |
| Feb 11 2012 Morning |
Swim |
1.0 KM 50:00 Swim |
| Feb 10 2012 Afternoon |
Gym | Weights |
| Feb 09 2012 Afternoon |
Work - kirstenbosch |
15.5 KM 1:34:26 Run |
| Feb 08 2012 Afternoon |
Rondebosch Common |
5.2 KM 26:05 Run |
| Feb 08 2012 Morning |
Gym |
1.0 KM Swim |
| Feb 07 2012 Afternoon |
Home - St James |
8.0 KM 45:46 Run |
| Feb 06 2012 Morning |
Virgin active |
0.75 KM Swim |
| Feb 05 2012 Morning |
Home - fish hoek |
15.0 KM 1:32:00 Run |
| Feb 04 2012 Morning |
Lion of africa |
21.0 KM 1:57:20 Run |
| Feb 03 2012 Afternoon |
Gym - Tokai |
7.8 KM 42:30 Run |
| Feb 03 2012 Afternoon |
Virgin Active |
0.5 KM Swim |
| Feb 02 2012 Afternoon |
Home - Boyes drive |
11.03 KM 1:04:20 Run |
| Jan 31 2012 Afternoon |
7 x Yasso 800 |
10.0 KM 55:00 Run |
| Jan 29 2012 Morning |
Home - Fish hoek robots |
15.0 KM 1:26:00 Run |