Workouts (Rob Spragg)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 28 2009 Morning |
WEdnesday Lunch Run |
2.42 mi Run |
| Oct 14 2009 Morning |
Wed lunch run |
3.8 mi Run |
| Oct 10 2009 Morning |
Rugby | Other |
| Oct 03 2009 Morning |
Saturday run |
4.58 mi 41:27 Run |
| Sep 30 2009 Afternoon |
Wednesday lunch run |
3.8 mi 31:28 Run |
| Sep 30 2009 Morning |
After work 4k |
2.42 mi Run |
| Sep 29 2009 Morning |
Tuesday run after work |
3.98 mi 32:56 Run |
| Sep 28 2009 Morning |
Easy 4k with fartlek |
2.49 mi Run |
| Sep 23 2009 Morning |
4k Easy |
2.49 mi Run |
| Sep 23 2009 Morning |
Wednesday Lunch run |
3.7 mi 32:00 Run |
| Sep 20 2009 Morning |
Chariots 2009 |
1.6 mi 12:58 Run |