Workouts (joshua cromwell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 12 2012 Morning |
Xc-thursday |
8.0 mi 58:34 Run |
| Dec 11 2012 Morning |
(Untitled) |
5.0 mi Run |
| Dec 08 2012 Morning |
New road |
11.0 mi 1:34:10 Run |
| Dec 07 2012 Morning |
Tadmill then soccer |
4.0 mi 28:11 Run |
| Dec 06 2012 Morning |
Zach attack! |
8.08 mi 1:09:11 Run |
| Dec 04 2012 Morning |
trails |
6.19 mi 52:35 Run |
| Dec 03 2012 Morning |
Airport |
6.74 mi 49:25 Run |
| Dec 01 2012 Morning |
Reindeer run! |
9.68 mi 1:22:16 Run |
| Nov 29 2012 Morning |
Blackwater |
10.06 mi 1:11:50 Run |
| Nov 27 2012 Morning |
Treadmill |
5.0 mi 36:44 Run |
| Nov 26 2012 Morning |
Farm basket |
6.7 mi 50:11 Run |
| Nov 24 2012 Morning |
FootLocker |
8.77 mi 1:08:22 Run |
| Nov 23 2012 Morning |
Foot locker |
4.11 mi 22:48 Run |
| Nov 22 2012 Morning |
Turkey trot gobble gobble |
3.91 mi 28:39 Run |
| Nov 21 2012 Morning |
Around the lake |
4.15 mi 29:00 Run |
| Nov 19 2012 Morning |
Dads house |
4.28 mi 30:47 Run |
| Nov 17 2012 Morning |
Blackwater |
6.12 mi 44:10 Run |
| Nov 15 2012 Morning |
Recovering |
5.66 mi 39:13 Run |
| Nov 14 2012 Morning |
easy day |
2.85 mi 23:04 Run |
| Nov 11 2012 Morning |
easy recovery |
3.5 mi 32:48 Run |
| Nov 10 2012 Morning |
Richmond Marathon |
26.2 mi 3:01:01 Run |
| Nov 07 2012 Morning |
chillin |
4.0 mi 28:44 Run |
| Nov 06 2012 Morning |
(Untitled) |
5.15 mi 36:10 Run |
| Nov 05 2012 Morning |
slackin |
1.79 mi 11:49 Run |
| Nov 01 2012 Morning |
(Untitled) |
9.0 mi 1:04:14 Run |