Workouts (joshua cromwell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 31 2012 Morning |
Breezy |
7.0 mi 47:53 Run |
| Oct 30 2012 Morning |
BIKE!!! |
17.0 mi 1:00:00 Bike |
| Oct 29 2012 Morning |
Jack |
9.96 mi 1:18:43 Run |
| Oct 28 2012 Morning |
reffing |
5.0 mi Run |
| Oct 27 2012 Morning |
Black water |
11.12 mi 1:20:41 Run |
| Oct 25 2012 Morning |
Barefoot |
5.0 mi 34:03 Run |
| Oct 24 2012 Morning |
Off | Run |
| Oct 23 2012 Morning |
Why oh why |
10.33 mi 1:15:52 Run |
| Oct 22 2012 Morning |
brisk run |
5.48 mi 37:34 Run |
| Oct 21 2012 Morning |
refing |
4.0 mi Run |
| Oct 20 2012 Morning |
Run for their lives 10k |
14.92 mi 1:13:32 Run |
| Oct 19 2012 Morning |
Day off | Run |
| Oct 18 2012 Morning |
Black Water |
7.78 mi 54:12 Run |
| Oct 17 2012 Morning |
airport and back basically |
5.82 mi 41:19 Run |
| Oct 16 2012 Morning |
hard run |
7.01 mi 49:36 Run |
| Oct 15 2012 Morning |
fartleck |
10.12 mi 1:16:22 Run |
| Oct 14 2012 Morning |
Bike wreck |
6.09 mi 43:23 Run |
| Oct 13 2012 Morning |
Reffing |
2.0 mi Run |
| Oct 12 2012 Morning |
Easy day |
5.01 mi 39:54 Run |
| Oct 11 2012 Morning |
Walk in the park! |
16.18 mi 2:03:28 Run |
| Oct 10 2012 Morning |
Need food! |
10.39 mi 1:19:10 Run |
| Oct 09 2012 Morning |
Recuperate |
5.09 mi 37:53 Run |
| Oct 08 2012 Morning |
Cold=treadmill |
9.15 mi 1:05:30 Run |
| Oct 07 2012 Morning |
Easy recovery |
2.59 mi 19:05 Run |
| Oct 06 2012 Morning |
DEEP HOLLOW!!! |
13.1 mi 1:45:38 Run |