Workouts (joshua cromwell)

Calendar - Statistics - Workouts
Date Title Details
May 15 2012
Morning		 Hot and sunny 8.21 mi
1:03:36
Run
May 14 2012
Morning		 Speed 4.0 mi
Run
May 13 2012
Morning		 Loosen the legs 3.05 mi
21:18
Run
May 12 2012
Morning		 Black water with Zach! 6.25 mi
39:36
Run
May 10 2012
Morning		 Feelin good. 12.94 mi
1:28:26
Run
May 09 2012
Morning		 200s 2.77 mi
9:59
Run
May 08 2012
Morning		 Ultra slow! 5.03 mi
52:37
Run
May 08 2012
Morning		 Refereeing. 3.0 mi
Run
May 05 2012
Morning		 New garmin 4.27 mi
29:56
Run
May 02 2012
Morning		 Hurt ankle 4.64 mi
46:51
Run
May 01 2012
Morning		 Snake! 9.11 mi
1:16:02
Run
May 01 2012
Morning		 Jf v glass 2.0 mi
Run
Apr 30 2012
Morning		 Night run 4.49 mi
31:14
Run
Apr 28 2012
Morning		 Bald mountain 10k 7.0 mi
40:47
Run
Apr 27 2012
Morning		 Easy 3.01 mi
19:53
Run
Apr 26 2012
Morning		 Abs 10:00
Other
Apr 25 2012
Morning		 Hills 9.81 mi
1:14:18
Run
Apr 24 2012
Morning		 Trails 7.01 mi
56:22
Run
Apr 23 2012
Morning		 Sick :( 5.0 mi
33:11
Run
Apr 22 2012
Morning		 Watching tri running around 1.4 mi
Run
Apr 21 2012
Morning		 Walkin through dc! Run
Apr 20 2012
Morning		 Backcountry 6.31 mi
45:10
Run
Apr 19 2012
Morning		 Speed 3.5 mi
23:05
Run
Apr 18 2012
Morning		 Trails 6.0 mi
53:41
Run
Apr 17 2012
Morning		 Hot! 9.61 mi
1:19:19
Run