Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2008 Morning |
warmup/cooldown |
6.8 mi 50:00 Run |
| Oct 01 2008 Morning |
Interval Workout |
4.5 mi 22:30 Run |
| Sep 30 2008 Afternoon |
(Untitled) |
9.5 mi 1:06:30 Run |
| Sep 29 2008 Morning |
(Untitled) |
12.1 mi 1:21:00 Run |
| Sep 28 2008 Morning |
(Untitled) |
4.6 mi 32:30 Run |
| Sep 27 2008 Morning |
warmup/cooldown/jogs inbetween |
7.0 mi 57:00 Run |
| Sep 27 2008 Morning |
Interval Workout |
3.73 mi 18:30 Run |
| Sep 26 2008 Morning |
(Untitled) |
8.0 mi 56:20 Run |
| Sep 26 2008 Morning |
(Untitled) |
5.0 mi 37:40 Run |
| Sep 25 2008 Morning |
(Untitled) |
9.05 mi 1:07:20 Run |
| Sep 24 2008 Afternoon |
Tempo/Progression Run |
6.0 mi 32:42 Run |
| Sep 24 2008 Afternoon |
warmup/cooldown |
4.0 mi 32:00 Run |
| Sep 24 2008 Morning |
(Untitled) |
4.8 mi 37:25 Run |
| Sep 23 2008 Morning |
(Untitled) |
8.0 mi 56:15 Run |
| Sep 22 2008 Morning |
Long Run |
16.2 mi 1:48:07 Run |
| Sep 21 2008 Afternoon |
easy run |
5.2 mi 36:00 Run |
| Sep 20 2008 Morning |
Winthrop Invitational |
4.97 mi 26:13 Run |
| Sep 20 2008 Morning |
warmup/cooldown |
6.2 mi 49:00 Run |
| Sep 19 2008 Morning |
(Untitled) |
6.9 mi 49:40 Run |
| Sep 18 2008 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
| Sep 17 2008 Morning |
warmup/cooldown |
4.2 mi 31:00 Run |
| Sep 17 2008 Morning |
Interval workout |
5.25 mi 24:45 Run |
| Sep 16 2008 Morning |
(Untitled) |
8.7 mi 1:00:00 Run |
| Sep 15 2008 Morning |
Long Run |
16.0 mi 1:48:20 Run |
| Sep 13 2008 Morning |
(Untitled) |
5.0 mi 40:00 Run |