Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2008 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
| Aug 25 2008 Afternoon |
(Untitled) |
5.7 mi 40:00 Run |
| Aug 25 2008 Morning |
warm up/cool down |
4.0 mi 32:00 Run |
| Aug 25 2008 Morning |
Tempo Run |
4.0 mi 21:22 Run |
| Aug 23 2008 Morning |
(Untitled) |
12.1 mi 1:21:30 Run |
| Aug 22 2008 Morning |
Recovery Run |
7.7 mi 55:30 Run |
| Aug 21 2008 Morning |
Interval Workout |
6.21 mi 31:07 Run |
| Aug 21 2008 Morning |
warm up and cool down |
4.0 mi 32:00 Run |
| Aug 21 2008 Morning |
Easy Run |
5.0 mi 36:30 Run |
| Aug 20 2008 Morning |
Normal Run |
8.0 mi 54:50 Run |
| Aug 19 2008 Afternoon |
Easy Run |
4.9 mi 34:30 Run |
| Aug 19 2008 Morning |
Threshold Intervals |
7.5 mi 40:10 Run |
| Aug 19 2008 Morning |
warm up and cool down |
3.8 mi 32:00 Run |
| Aug 18 2008 Morning |
(Untitled) |
9.2 mi 1:00:45 Run |
| Aug 17 2008 Morning |
Recovery Run |
4.9 mi 34:20 Run |
| Aug 16 2008 Morning |
Long Run |
15.0 mi 1:33:45 Run |
| Aug 15 2008 Morning |
Easy Run |
6.05 mi 41:10 Run |
| Aug 14 2008 Morning |
Normal Run |
9.0 mi 1:03:00 Run |
| Aug 13 2008 Morning |
Normal Run |
10.4 mi 1:11:30 Run |
| Aug 12 2008 Morning |
(Untitled) |
8.8 mi 1:01:50 Run |
| Aug 11 2008 Morning |
Long Run |
15.0 mi 1:34:50 Run |
| Aug 09 2008 Morning |
warm up and cool down |
5.0 mi 40:00 Run |
| Aug 09 2008 Morning |
5k Race |
3.11 mi 16:05 Run |
| Aug 08 2008 Morning |
(Untitled) |
9.0 mi 1:02:00 Run |
| Aug 07 2008 Morning |
Normal Run |
11.25 mi 1:13:20 Run |