Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2009 Morning |
(Untitled) |
12.0 mi 1:19:40 Run |
| Apr 05 2009 Morning |
(Untitled) |
3.7 mi 25:45 Run |
| Apr 04 2009 Morning |
(Untitled) |
12.1 mi 1:24:30 Run |
| Apr 03 2009 Morning |
(Untitled) |
8.51 mi 56:21 Run |
| Apr 02 2009 Morning |
(Untitled) |
5.7 mi 39:30 Run |
| Apr 01 2009 Morning |
(Untitled) |
8.1 mi 57:20 Run |
| Mar 31 2009 Morning |
Interval workout |
9.98 mi 1:10:15 Run |
| Mar 30 2009 Morning |
(Untitled) |
12.5 mi 1:25:20 Run |
| Mar 28 2009 Morning |
(Untitled) |
10.7 mi 1:15:45 Run |
| Mar 27 2009 Morning |
Raleigh Relays |
9.11 mi 1:00:47 Run |
| Mar 26 2009 Morning |
(Untitled) |
6.0 mi 41:20 Run |
| Mar 25 2009 Morning |
(Untitled) |
9.0 mi 1:04:00 Run |
| Mar 24 2009 Morning |
Workout |
9.98 mi 1:07:21 Run |
| Mar 23 2009 Morning |
Long Run |
12.5 mi 1:25:15 Run |
| Mar 22 2009 Morning |
(Untitled) |
3.0 mi 21:00 Run |
| Mar 21 2009 Morning |
(Untitled) |
4.53 mi 30:07 Run |
| Mar 21 2009 Morning |
3k race |
6.46 mi 40:44 Run |
| Mar 20 2009 Morning |
(Untitled) |
7.0 mi 48:30 Run |
| Mar 19 2009 Morning |
(Untitled) |
8.1 mi 58:07 Run |
| Mar 18 2009 Morning |
Ladder Workout |
9.25 mi 56:08 Run |
| Mar 17 2009 Morning |
(Untitled) |
9.0 mi 1:01:00 Run |
| Mar 16 2009 Morning |
(Untitled) |
13.1 mi 1:29:20 Run |
| Mar 14 2009 Morning |
(Untitled) |
8.67 mi 58:12 Run |
| Mar 14 2009 Morning |
(Untitled) |
2.5 mi Run |
| Mar 13 2009 Afternoon |
(Untitled) |
8.2 mi 54:20 Run |