Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 20 2009 Morning |
(Untitled) |
8.1 mi 1:00:00 Run |
| Jan 19 2009 Morning |
(Untitled) |
12.0 mi 1:16:56 Run |
| Jan 17 2009 Morning |
(Untitled) |
9.0 mi 59:40 Run |
| Jan 16 2009 Morning |
(Untitled) |
8.1 mi 56:20 Run |
| Jan 15 2009 Morning |
(Untitled) |
13.9 mi 1:30:00 Run |
| Jan 14 2009 Morning |
(Untitled) |
5.0 mi 36:00 Run |
| Jan 14 2009 Morning |
(Untitled) |
8.1 mi 55:00 Run |
| Jan 13 2009 Morning |
Fartlek |
10.0 mi 1:02:40 Run |
| Jan 12 2009 Morning |
(Untitled) |
9.2 mi 1:00:00 Run |
| Jan 10 2009 Morning |
Tempo |
8.4 mi 54:12 Run |
| Jan 09 2009 Morning |
(Untitled) |
8.0 mi 51:20 Run |
| Jan 08 2009 Morning |
(Untitled) |
5.0 mi 36:40 Run |
| Jan 08 2009 Morning |
(Untitled) |
8.6 mi 57:50 Run |
| Jan 07 2009 Morning |
Fartlek |
10.0 mi 1:03:00 Run |
| Jan 06 2009 Morning |
(Untitled) |
8.1 mi 54:00 Run |
| Jan 04 2009 Morning |
(Untitled) |
9.05 mi 1:02:30 Run |
| Jan 03 2009 Morning |
(Untitled) |
13.65 mi 1:26:50 Run |
| Jan 02 2009 Morning |
(Untitled) |
7.9 mi 54:00 Run |
| Jan 01 2009 Morning |
(Untitled) |
8.3 mi 57:00 Run |
| Dec 31 2008 Morning |
(Untitled) |
10.6 mi 1:13:00 Run |
| Dec 30 2008 Morning |
Progression run |
9.3 mi 57:19 Run |
| Dec 29 2008 Morning |
(Untitled) |
10.1 mi 1:07:00 Run |
| Dec 27 2008 Morning |
(Untitled) |
13.8 mi 1:31:45 Run |
| Dec 26 2008 Morning |
(Untitled) |
10.6 mi 1:13:20 Run |
| Dec 25 2008 Morning |
(Untitled) |
10.6 mi 1:08:12 Run |