Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2008 Morning |
(Untitled) |
6.21 mi 33:53 Run |
| Nov 15 2008 Morning |
warmup/cooldown |
2.0 mi 16:00 Run |
| Nov 14 2008 Morning |
(Untitled) |
3.0 mi 23:00 Run |
| Nov 13 2008 Morning |
(Untitled) |
5.0 mi 33:00 Run |
| Nov 12 2008 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Nov 11 2008 Morning |
Interval workout |
7.0 mi 45:00 Run |
| Nov 10 2008 Morning |
(Untitled) |
8.75 mi 57:20 Run |
| Nov 08 2008 Morning |
Interval workout |
8.0 mi 55:00 Run |
| Nov 07 2008 Morning |
(Untitled) |
7.7 mi 56:40 Run |
| Nov 06 2008 Morning |
(Untitled) |
8.5 mi 56:40 Run |
| Nov 05 2008 Morning |
(Untitled) |
8.0 mi 52:00 Run |
| Nov 04 2008 Morning |
(Untitled) |
8.2 mi 55:00 Run |
| Nov 03 2008 Morning |
(Untitled) |
12.0 mi 1:20:30 Run |
| Nov 01 2008 Morning |
Confrence |
5.0 mi 26:12 Run |
| Nov 01 2008 Morning |
warm up/cool down/strides |
4.5 mi 35:00 Run |
| Oct 31 2008 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Oct 30 2008 Morning |
(Untitled) |
5.1 mi 36:30 Run |
| Oct 29 2008 Morning |
(Untitled) |
7.2 mi 50:00 Run |
| Oct 28 2008 Morning |
Interval Workout |
7.0 mi 45:00 Run |
| Oct 27 2008 Morning |
(Untitled) |
9.0 mi 1:00 Run |
| Oct 25 2008 Morning |
Fartlek |
10.0 mi 1:05:00 Run |
| Oct 24 2008 Morning |
(Untitled) |
7.5 mi 52:30 Run |
| Oct 23 2008 Morning |
(Untitled) |
4.8 mi 35:00 Run |
| Oct 23 2008 Morning |
(Untitled) |
6.2 mi 44:45 Run |
| Oct 22 2008 Afternoon |
(Untitled) |
9.0 mi 57:30 Run |