Workouts (Terence Attema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2008 Morning |
(Untitled) |
5.2 mi 40:40 Run |
| Oct 21 2008 Morning |
(Untitled) |
8.2 mi 1:00:00 Run |
| Oct 20 2008 Morning |
(Untitled) |
12.2 mi 1:19:45 Run |
| Oct 18 2008 Morning |
(Untitled) |
8.7 mi 1:00:00 Run |
| Oct 17 2008 Morning |
warmup/cooldown |
6.0 mi 48:00 Run |
| Oct 17 2008 Morning |
race |
5.0 mi 27:00 Run |
| Oct 16 2008 Morning |
(Untitled) |
5.5 mi 39:40 Run |
| Oct 15 2008 Morning |
(Untitled) |
8.5 mi 1:04:00 Run |
| Oct 14 2008 Morning |
(Untitled) |
4.5 mi 36:00 Run |
| Oct 14 2008 Morning |
Interval Workout |
4.6 mi 22:10 Run |
| Oct 13 2008 Morning |
(Untitled) |
12.1 mi 1:21:30 Run |
| Oct 12 2008 Morning |
(Untitled) |
5.0 mi 34:45 Run |
| Oct 11 2008 Morning |
Disney World Race |
5.0 mi 26:37 Run |
| Oct 11 2008 Morning |
warm up/cool down/strides |
5.2 mi 40:00 Run |
| Oct 10 2008 Morning |
(Untitled) |
5.0 mi 39:00 Run |
| Oct 09 2008 Morning |
(Untitled) |
6.5 mi 49:00 Run |
| Oct 08 2008 Morning |
warmup/cooldown/jogs inbetween |
5.0 mi 40:00 Run |
| Oct 08 2008 Morning |
Interval Workout |
5.3 mi 27:00 Run |
| Oct 08 2008 Morning |
Morning Run |
5.0 mi 38:15 Run |
| Oct 07 2008 Afternoon |
(Untitled) |
8.8 mi 1:04:00 Run |
| Oct 06 2008 Morning |
(Untitled) |
14.2 mi 1:37:00 Run |
| Oct 04 2008 Morning |
warmup/cooldown |
4.5 mi 36:00 Run |
| Oct 04 2008 Morning |
George Mason |
5.0 mi 27:00 Run |
| Oct 03 2008 Morning |
(Untitled) |
6.2 mi 43:30 Run |
| Oct 02 2008 Morning |
(Untitled) |
9.8 mi 1:10:00 Run |