Workouts (Kiko Alvarez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2009 Morning |
Long run |
13.1 mi 2:00:00 Run |
| Oct 31 2009 Morning |
Easy run |
4.0 mi 40:00 Run |
| Oct 30 2009 Morning |
Intervals |
6.0 mi 48:10 Run |
| Oct 30 2009 Morning |
(Untitled) |
3.0 mi 30:00 Run |
| Oct 29 2009 Morning |
Easy Run |
6.0 mi 51:56 Run |
| Oct 28 2009 Morning |
Intervals |
5.5 mi 41:50 Run |
| Oct 25 2009 Morning |
(Untitled) |
6.3 mi 57:30 Run |
| Oct 24 2009 Morning |
Easy run |
6.0 mi 57:30 Run |
| Oct 21 2009 Morning |
Easy Run |
6.0 mi 1:00:00 Run |
| Oct 20 2009 Morning |
Tempo |
4.93 mi 37:00 Run |
| Oct 19 2009 Morning |
Rest Day | Run |
| Oct 18 2009 Morning |
Leaf Peeper 1/2 Marathon |
13.1 mi 2:03:21 Run |
| Oct 17 2009 Morning |
5K Easy as pie |
3.6 mi 26:29 Run |
| Oct 16 2009 Morning |
Recovery run |
6.0 mi 1:00:00 Run |
| Oct 15 2009 Morning |
Intervals Ride |
18.7 mi 1:09:00 Bike |
| Oct 14 2009 Morning |
Easy Run |
3.0 mi 26:00 Run |
| Oct 13 2009 Morning |
Easy Run |
4.0 mi 38:00 Run |
| Oct 12 2009 Morning |
Rest Day | Run |
| Oct 11 2009 Morning |
5k |
3.5 mi 26:00 Run |
| Oct 10 2009 Morning |
Easy Run |
3.0 mi 30:00 Run |
| Oct 09 2009 Morning |
Easy Run |
4.0 mi 36:13 Run |
| Oct 08 2009 Morning |
Rest Day | Run |
| Oct 07 2009 Morning |
Easy Run |
6.0 mi 54:07 Run |
| Oct 06 2009 Morning |
Intervals |
4.5 mi 39:00 Run |
| Oct 05 2009 Morning |
Rest Day | Run |