Workouts (Kiko Alvarez)

Calendar - Statistics - Workouts
Date Title Details
Oct 04 2009
Morning		 Long Run 11.0 mi
1:47:00
Run
Oct 03 2009
Morning		 Rest Day Run
Oct 02 2009
Morning		 Easy Run 5.8 mi
52:00
Run
Oct 01 2009
Morning		 Speed intervals 4.0 mi
35:00
Run
Sep 30 2009
Morning		 Rest Day Run
Sep 29 2009
Morning		 10K pace miles, intervals 7.5 mi
1:10:00
Run
Sep 28 2009
Morning		 Rest Day Run
Sep 27 2009
Morning		 Race Pace 4.5 mi
35:40
Run
Sep 26 2009
Morning		 Hills 6.0 mi
Run
Sep 25 2009
Night		 Hill repeats Run