Workouts (Liz Idhaw)

Calendar - Statistics - Workouts
Date Title Details
Nov 12 2009
Afternoon		 5 miler via Sweeny Ridge 4.78 mi
43:30
Run
Nov 11 2009
Morning		 Track workout 3x1600meters @ 8:08 7.0 mi
1:02:10
Run
Nov 10 2009
Afternoon		 3+ miler via Wagon Wheel 3.5 mi
31:30
Run
Nov 08 2009
Morning		 tufts run 12.25 mi
1:46:56
Run
Nov 07 2009
Morning		 3+ miler around chestnut hill reservoir 3.4 mi
29:30
Run
Nov 05 2009
Morning		 8 miler extended VA run 8.1 mi
1:06:44
Run
Nov 04 2009
Morning		 3+ miler around chestnut hill reservoir 3.3 mi
29:55
Run
Nov 03 2009
Morning		 6miler via Wagon Wheel 6.66 mi
56:30
Run
Nov 01 2009
Morning		 16 miler JP and river 16.0 mi
2:30:47
Run
Oct 31 2009
Morning		 10 miler at Cherry Point MCAS 10.1 mi
1:25:26
Run
Oct 29 2009
Morning		 Havelock Hampton inn treadmill 5.0 mi
43:00
Run
Oct 28 2009
Morning		 track workout in havelock, nc 7.0 mi
1:05:30
Run
Oct 27 2009
Morning		 running in havelock, nc 4.0 mi
36:00
Run
Oct 25 2009
Morning		 21 miler with Tufts PMC 21.14 mi
3:07:24
Run
Oct 24 2009
Morning		 7 miler arboretum 6.97 mi
1:03:26
Run
Oct 22 2009
Morning		 10 miler charles river 10.01 mi
1:31:28
Run
Oct 21 2009
Morning		 3+ miler chestnut hill reservoir 3.31 mi
29:27
Run
Oct 20 2009
Morning		 5 miler around JP 5.47 mi
49:30
Run
Oct 18 2009
Morning		 United Healthcare Half Marathon 13.1 mi
1:44:00
Run
Oct 15 2009
Morning		 5 miler volunteer loop 4.96 mi
43:30
Run
Oct 14 2009
Afternoon		 7 miler VA Track/Tempo workout 6.94 mi
56:01
Run
Oct 13 2009
Morning		 3 miles in Boulder 3.0 mi
28:00
Run
Oct 11 2009
Morning		 21 miler in Boulder 21.01 mi
3:13:30
Run
Oct 10 2009
Morning		 5 miler boulder creek trail 5.02 mi
42:48
Run
Oct 08 2009
Morning		 10 miler at the river 9.92 mi
1:24:23
Run