Workouts (mike compton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2009 Morning |
warmup for race |
0.5 mi Run |
| Oct 16 2009 Morning |
(Untitled) |
1.5 mi Run |
| Oct 16 2009 Morning |
(Untitled) |
1.5 mi Walk |
| Oct 16 2009 Morning |
(Untitled) | Weights |
| Oct 15 2009 Morning |
(Untitled) |
2.0 mi Run |
| Oct 13 2009 Morning |
(Untitled) |
3.2 mi Walk |
| Oct 13 2009 Morning |
(Untitled) |
2.0 mi Run |
| Oct 13 2009 Morning |
(Untitled) |
1.0 mi Run |
| Oct 13 2009 Morning |
(Untitled) |
0.5 mi Swim |
| Oct 12 2009 Morning |
(Untitled) |
3.2 mi Run |
| Oct 11 2009 Morning |
(Untitled) |
5.2 mi Walk |
| Oct 10 2009 Morning |
(Untitled) |
4.96 mi 49:00 Run |
| Oct 10 2009 Morning |
(Untitled) |
2.7 mi Walk |
| Oct 09 2009 Morning |
(Untitled) |
2.0 mi Walk |
| Oct 08 2009 Morning |
(Untitled) |
3.4 mi Walk |
| Oct 08 2009 Morning |
(Untitled) |
0.3 mi Swim |
| Oct 08 2009 Morning |
(Untitled) | Weights |
| Oct 07 2009 Morning |
(Untitled) |
3.2 mi Walk |
| Oct 06 2009 Morning |
(Untitled) |
0.3 mi Swim |
| Oct 05 2009 Morning |
(Untitled) |
0.3 mi Swim |
| Oct 04 2009 Morning |
(Untitled) |
3.2 mi Walk |
| Oct 04 2009 Morning |
(Untitled) |
0.3 mi Swim |
| Oct 03 2009 Morning |
(Untitled) |
6.2 mi 1:00:15 Run |
| Oct 03 2009 Morning |
After race |
1.5 mi Walk |
| Sep 12 2009 Morning |
Asheville half-marathon |
13.1 mi 2:23:22 Run |