Workouts (Daniel G. Uphoff)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2009 Morning |
Easy run |
7.0 mi 50:00 Run |
| Sep 24 2009 Morning |
Standard Hour Run |
9.0 mi 1:01:16 Run |
| Sep 24 2009 Morning |
30 minuter |
3.5 mi 30:00 Run |
| Sep 23 2009 Morning |
Recovery |
9.0 mi 1:00:00 Run |
| Sep 22 2009 Morning |
Fartlek |
12.0 mi 1:19:39 Run |
| Sep 22 2009 Morning |
Easy |
3.5 mi 30:00 Run |
| Sep 21 2009 Morning |
Long Run |
11.5 mi 1:18:55 Run |
| Sep 20 2009 Morning |
Night run |
6.0 mi 42:30 Run |
| Sep 19 2009 Morning |
UW-Parkside 8k |
10.0 mi 1:00:00 Run |
| Sep 18 2009 Morning |
Easy run |
6.5 mi 47:36 Run |
| Sep 17 2009 Morning |
Long run |
11.0 mi 1:15:00 Run |
| Sep 16 2009 Morning |
Easy run |
7.0 mi 50:00 Run |
| Sep 15 2009 Morning |
Steady State w/ Interval |
12.0 mi 1:15:00 Run |
| Sep 15 2009 Morning |
30 minuter |
3.5 mi 30:00 Run |
| Sep 14 2009 Morning |
South Shore |
9.0 mi 1:05:36 Run |
| Sep 13 2009 Morning |
Recovery |
7.0 mi 50:00 Run |
| Sep 12 2009 Morning |
NIU |
8.0 mi 50:00 Run |
| Sep 11 2009 Morning |
Easy run |
6.0 mi 40:18 Run |
| Sep 10 2009 Morning |
Long Run |
14.0 mi 1:29:36 Run |
| Sep 10 2009 Morning |
30 minuter |
3.5 mi 30:00 Run |
| Sep 09 2009 Morning |
Easy day |
7.0 mi 50:00 Run |
| Sep 08 2009 Morning |
Fartlek |
11.0 mi 1:08:53 Run |
| Sep 08 2009 Morning |
Easy Run |
3.5 mi 30:00 Run |
| Sep 07 2009 Morning |
Hills |
8.5 mi 1:02:28 Run |
| Sep 06 2009 Morning |
Recovery |
4.0 mi 30:01 Run |