Workouts (Daniel G. Uphoff)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2009 Morning |
Half Marathon workout |
16.0 mi 1:37:36 Run |
| Sep 04 2009 Morning |
Prerace workout |
7.0 mi 50:00 Run |
| Sep 03 2009 Morning |
Long Run |
10.0 mi 1:15:55 Run |
| Sep 02 2009 Morning |
Easy run |
7.0 mi 50:00 Run |
| Sep 01 2009 Morning |
Fartlek |
8.5 mi 1:00:00 Run |
| Aug 31 2009 Morning |
Run |
3.5 mi 28:55 Run |
| Aug 31 2009 Morning |
Hard run |
9.5 mi 1:02:54 Run |
| Aug 30 2009 Morning |
Long run |
11.0 mi 1:20:55 Run |
| Aug 29 2009 Morning |
Easy |
8.5 mi 57:10 Run |
| Aug 28 2009 Morning |
Steady State |
13.0 mi 1:20:00 Run |
| Aug 27 2009 Morning |
Long Run |
13.0 mi 1:35:35 Run |
| Aug 27 2009 Morning |
RPM |
3.0 mi 25:00 Run |
| Aug 26 2009 Morning |
Recovery |
7.5 mi 56:02 Run |
| Aug 25 2009 Morning |
Fartlek |
10.0 mi 1:14:33 Run |
| Aug 25 2009 Morning |
Easy Run |
3.5 mi 30:00 Run |
| Aug 24 2009 Morning |
Hill Workout |
8.5 mi 1:03:42 Run |