Workouts (Matt Carpowich)

Calendar - Statistics - Workouts
Date Title Details
Apr 06 2011
Morning		 PreRamona 7.14 mi
49:14
Run
Apr 05 2011
Morning		 (Untitled) 8.0 mi
50:32
Run
Apr 04 2011
Morning		 (Untitled) 10.11 mi
1:07:49
Run
Apr 02 2011
Morning		 13.1 miles 13.1 mi
1:22:31
Run
Apr 01 2011
Morning		 Cremers Big Idea 8.18 mi
59:30
Run
Mar 31 2011
Morning		 Poway Dual 7.12 mi
50:45
Run
Mar 30 2011
Morning		 Premeet 7.4 mi
50:45
Run
Mar 29 2011
Morning		 Track Workout 7.63 mi
48:55
Run
Mar 28 2011
Morning		 Long 10.07 mi
1:07:47
Run
Mar 27 2011
Morning		 Run 8.0 mi
55:51
Run
Mar 26 2011
Morning		 Azusa Pacific Meet of Champions Mile 8.0 mi
55:51
Run
Mar 25 2011
Morning		 Premeet 5.0 mi
36:02
Run
Mar 24 2011
Afternoon		 Easy Tempo 6.0 mi
37:18
Run
Mar 23 2011
Afternoon		 Recovery Run with Eggbert 7.4 mi
51:48
Run
Mar 22 2011
Afternoon		 Track Workout (12 fucking 400s) 8.0 mi
51:15
Run
Mar 22 2011
Morning		 Scary Night Run 4.43 mi
30:35
Run
Mar 21 2011
Morning		 Monday 10.17 mi
1:08:45
Run
Mar 20 2011
Afternoon		 Sunday, the day after the rage/3:55 5.0 mi
34:37
Run
Mar 19 2011
Morning		 Falcon Relays 10.88 mi
1:13:25
Run
Mar 18 2011
Morning		 Pre-Falcon Relays 6.0 mi
44:25
Run
Mar 17 2011
Afternoon		 Dual Meet LCC 8.58 mi
1:03:48
Run
Mar 16 2011
Afternoon		 Pre-LCC 8.07 mi
55:10
Run
Mar 15 2011
Morning		 Track Workout 4x1200 7.32 mi
44:36
Run
Mar 14 2011
Afternoon		 Long Run yo 10.36 mi
1:12:53
Run
Mar 13 2011
Afternoon		 Sunday (It ends tonight) 6.5 mi
48:11
Run