Workouts (Matt Carpowich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2011 Afternoon |
Warm up with trent for the 8 |
1.98 mi 15:00 Run |
| Mar 12 2011 Morning |
bronco invite |
8.53 mi 1:00:24 Run |
| Mar 11 2011 Morning |
Run |
6.0 mi 45:00 Run |
| Mar 10 2011 Afternoon |
Tempo |
8.0 mi 52:37 Run |
| Mar 09 2011 Afternoon |
7 miles recovery |
7.0 mi 48:43 Run |
| Mar 09 2011 Morning |
Wake up run |
4.0 mi 27:53 Run |
| Mar 08 2011 Morning |
Night Track Workout |
8.0 mi 51:03 Run |
| Mar 07 2011 Morning |
Worst Ever(?) |
10.0 mi 1:08:56 Run |
| Mar 06 2011 Afternoon |
Just a run |
6.1 mi 42:31 Run |
| Mar 05 2011 Morning |
Distance Carnival Day |
10.5 mi 1:17:02 Run |
| Mar 04 2011 Morning |
8 mile pre-meet |
8.0 mi 53:02 Run |
| Mar 03 2011 Afternoon |
Tempo with CCA |
7.25 mi 45:10 Run |
| Mar 02 2011 Morning |
Morning Jog |
2.15 mi 16:21 Run |
| Mar 02 2011 Morning |
Recovery/Steady State |
7.0 mi 48:23 Run |
| Mar 01 2011 Afternoon |
Hard Track Workout |
8.0 mi 49:44 Run |
| Feb 28 2011 Afternoon |
Surprise Tempo |
8.0 mi 52:10 Run |
| Feb 27 2011 Morning |
Easy Run plus striders |
4.56 mi 31:33 Run |
| Feb 26 2011 Morning |
Long Easy Run with Eckberg, Cremer and Blake |
10.0 mi 1:14:00 Run |
| Feb 25 2011 Morning |
Track Tempo |
7.0 mi 46:40 Run |
| Feb 24 2011 Morning |
Steady State |
8.0 mi 56:08 Run |
| Feb 23 2011 Morning |
1000's |
7.22 mi 42:06 Run |
| Feb 22 2011 Afternoon |
Run With Eckberg |
7.45 mi Run |
| Feb 21 2011 Afternoon |
The Run that once again began with Victor and ended with just me |
4.0 mi 27:20 Run |
| Feb 21 2011 Morning |
Longish/Lightish Tempo |
9.0 mi 57:08 Run |
| Feb 20 2011 Morning |
Easy 5 |
5.0 mi 34:15 Run |