Workouts (Matt Carpowich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2011 Afternoon |
Sunday Jailberg |
4.2 mi 30:16 Run |
| Jan 22 2011 Morning |
Long Run Beach |
10.0 mi 1:09:22 Run |
| Jan 21 2011 Afternoon |
7 with Blake/Ward |
7.0 mi 47:20 Run |
| Jan 20 2011 Afternoon |
CCA Track and back |
6.0 mi 40:30 Run |
| Jan 19 2011 Afternoon |
Long Steady State |
10.0 mi 1:07:36 Run |
| Jan 18 2011 Afternoon |
Another gay whyd i come to practice day |
6.0 mi 41:30 Run |
| Jan 17 2011 Night |
Wearing headphones makes you run too fast!!!! |
9.0 mi 54:50 Run |
| Jan 15 2011 Morning |
Beach Practice |
8.0 mi 56:00 Run |
| Jan 14 2011 Afternoon |
6 chillin miles |
6.0 mi 43:09 Run |
| Jan 13 2011 Morning |
8 miles |
8.0 mi 49:36 Run |
| Jan 12 2011 Night |
Gym/Swim |
30:00 Bike |
| Jan 12 2011 Morning |
Swim |
20:00 Swim |
| Jan 11 2011 Afternoon |
Working out the soreness day |
8.0 mi 57:22 Run |
| Jan 10 2011 Night |
probably not a good idea to swim but..... |
20:00 Swim |
| Jan 10 2011 Afternoon |
Fuck this why me |
6.0 mi 42:30 Run |
| Jan 09 2011 Morning |
4 miles beach easy with jailberg |
4.16 mi 31:04 Run |
| Jan 08 2011 Morning |
Longish Steady State |
8.0 mi 54:12 Run |
| Jan 07 2011 Morning |
Lil Practice Tempo |
6.0 mi 35:18 Run |
| Jan 06 2011 Morning |
nice run at the beach |
5.0 mi 33:30 Run |
| Jan 05 2011 Afternoon |
6 miles kinda hard with eckberg |
6.0 mi 39:10 Run |
| Jan 04 2011 Night |
GYM Swim |
10:00 Bike |
| Jan 04 2011 Night |
(Untitled) |
20:00 Swim |
| Jan 04 2011 Afternoon |
Nice 5 miles with club AA |
5.0 mi 35:22 Run |
| Jan 03 2011 Afternoon |
Run @ the beach by myself |
7.0 mi 48:20 Run |
| Jan 02 2011 Morning |
run that started with vic but ended with me |
6.0 mi 42:35 Run |