Workouts (Matt Carpowich)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2010
Morning		 Easy Beach Day 6.0 mi
40:24
Run
Jul 28 2010
Morning		 8 mile with tempo coming back 8.0 mi
52:34
Run
Jul 27 2010
Morning		 Beach Easy Day 6.0 mi
39:55
Run
Jul 26 2010
Night		 Swim at PAC 25:00
Swim
Jul 26 2010
Morning		 Another Monday at PQ 7.0 mi
47:24
Run
Jul 25 2010
Night		 Swim in Vic's Pool 10:00
Swim
Jul 24 2010
Morning		 The Screamer at Dusk 10.0 mi
1:02:55
Run
Jul 23 2010
Afternoon		 CHRIS DERRICK 5.0 mi
36:00
Run
Jul 22 2010
Afternoon		 Run with the Raptor and Co. 7.5 mi
51:00
Run
Jul 20 2010
Afternoon		 Ocean Swim with alli 10:00
Swim
Jul 20 2010
Morning		 Beach Run 7 miles. Pretty fast 7.0 mi
45:51
Run
Jul 19 2010
Morning		 Fart Lick with Farmer 7.0 mi
46:07
Run
Jul 18 2010
Morning		 Easy Mileage Con Alli 4.5 mi
33:00
Run
Jul 17 2010
Night		 Nice Swim 20:00
Swim
Jul 17 2010
Morning		 Breakfast Run at the Carps 5.0 mi
33:49
Run
Jul 16 2010
Morning		 PQ Death March 9.0 mi
1:03:20
Run
Jul 15 2010
Morning		 Beach Run on the Beach 7.0 mi
47:18
Run
Jul 15 2010
Morning		 Swim 30:00
Swim
Jul 14 2010
Morning		 6 miles in Hell (PQ) 6.0 mi
41:09
Run
Jul 13 2010
Morning		 Broken Hill to Genessee 8.0 mi
55:52
Run
Jul 13 2010
Morning		 Swim with REX 20:00
Swim
Jul 12 2010
Morning		 Movin Shoes Run 5.5 mi
40:00
Run
Jul 11 2010
Morning		 Shitty 5k 4.11 mi
24:08
Run
Jul 10 2010
Morning		 Shroom Cave Breakfast Run 6.0 mi
42:00
Run
Jul 09 2010
Morning		 15 min Swim 15:00
Swim