Workouts (Matt Carpowich)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2010
Afternoon		 Oh! The Soreness (featuring Victor) 5.56 mi
37:08
Run
Jan 04 2010
Afternoon		 Long With Jaffypoo and McCowboy 9.5 mi
1:02:26
Run
Jan 02 2010
Morning		 Dia De Correr 9.55 mi
1:05:12
Run
Dec 26 2009
Morning		 PQ with Trent 4.35 mi
32:00
Run
Dec 22 2009
Afternoon		 Run to New School with Vic 3.0 mi
21:30
Run
Dec 21 2009
Morning		 Camino Del Sur Out n Back 9.2 mi
1:02:27
Run
Dec 16 2009
Morning		 Lenehan Guest Run 5.0 mi
32:20
Run
Dec 15 2009
Night		 First Swim 10:00
Swim
Dec 15 2009
Afternoon		 Matt and Rex Run 4.6 mi
32:57
Run
Dec 14 2009
Afternoon		 4 Carpo Neighborhood Loops 4.92 mi
29:50
Run
Oct 28 2009
Afternoon		 cruise intervals 8.0 mi
34:38
Run
Oct 27 2009
Afternoon		 7 miler 6.9 mi
47:40
Run
Oct 26 2009
Morning		 long run o fun 9.0 mi
1:05:08
Run
Oct 24 2009
Afternoon		 mt. sac race 4.5 mi
15:53
Run
Oct 19 2009
Afternoon		 Long Run 8 miler 8.0 mi
55:40
Run
Oct 17 2009
Morning		 Socal Race 3.11 mi
16:38
Run
Oct 16 2009
Afternoon		 Easy Squeezy Lemon Peezy 4.2 mi
Run
Oct 15 2009
Afternoon		 Canyon Run 5.7 mi
40:21
Run
Oct 14 2009
Afternoon		 Hill Circuits 5.22 mi
20:54
Run
Oct 13 2009
Afternoon		 Medium El Camino Real Run 6.0 mi
43:09
Run
Oct 12 2009
Afternoon		 Cathedral Loop Tempo 5.3 mi
34:03
Run
Oct 10 2009
Morning		 pQ ccanyon recovery run 8.0 mi
57:22
Run
Oct 09 2009
Afternoon		 race vs. escondido 5.0 mi
32:06
Run
Oct 08 2009
Afternoon		 Easy Bike Bath with lil nik 5.0 mi
35:41
Run
Oct 07 2009
Afternoon		 Crazy Horse Crash Cruise 6.25 mi
19:23
Run