Workouts (Matt Carpowich)

Calendar - Statistics - Workouts
Date Title Details
Oct 06 2009
Afternoon		 Stairway to Heaven Easy Run 4.0 mi
31:34
Run
Oct 05 2009
Afternoon		 Cathedral Loop Tempo (Difficult) 5.2 mi
33:37
Run
Oct 02 2009
Morning		 Race San Dieguito Park 8.0 mi
17:05
Run
Oct 01 2009
Afternoon		 bike path 5.0 mi
Run
Sep 30 2009
Afternoon		 Cruise Intervals 6.0 mi
21:01
Run
Sep 29 2009
Afternoon		 Ridiculous Run Sha ridge 8.9 mi
Run
Sep 28 2009
Afternoon		 Monday "Long" Run 8.0 mi
Run