Workouts (Matt Carpowich)

Calendar - Statistics - Workouts
Date Title Details
Dec 25 2013
Morning		 6.5 hybrid run with vicor 6.5 mi
45:00
Run
Dec 24 2013
Morning		 10 mi 10.0 mi
1:10:00
Run
Dec 23 2013
Morning		 Trespuntocinco very eesy 3.5 mi
30:00
Run
Dec 22 2013
Morning		 7.5ish (i can't remember what run i did) 7.5 mi
52:00
Run
Dec 20 2013
Morning		 8 miles at insp point w/ john and leland 8.0 mi
50:41
Run
Dec 19 2013
Morning		 Intervals 9.5 mi
1:06:00
Run
Dec 18 2013
Night		 Marina Kidz Bop 6.0 mi
42:00
Run
Dec 17 2013
Morning		 Marina Bop II 8.0 mi
55:00
Run
Dec 16 2013
Morning		 Loop de Solano con dirt track y bob 8.0 mi
55:00
Run
Dec 15 2013
Morning		 8ish with cody 8.0 mi
55:00
Run
Dec 13 2013
Morning		 8 with walden 8.0 mi
55:00
Run
Dec 12 2013
Morning		 Easy Run 6.0 mi
45:00
Run
Dec 11 2013
Morning		 3 x 5 min. threshold @ firetrail 8.5 mi
57:00
Run
Dec 10 2013
Morning		 Marina at Midnight 7.0 mi
48:30
Run
Dec 09 2013
Morning		 Inspiration Pt. 5.5 mi
40:00
Run
Dec 08 2013
Morning		 run to the k-doghouse 10.0 mi
1:10:00
Run
Dec 07 2013
Morning		 Ding Dong Davis 7.5 mi
53:00
Run
Dec 06 2013
Morning		 Skyline Pain Train 7.0 mi
50:00
Run
Dec 06 2013
Morning		 (Untitled) Run
Dec 05 2013
Morning		 Marina Bop 8.0 mi
58:00
Run
Dec 03 2013
Morning		 Solano Loop 7.0 mi
50:00
Run
Dec 02 2013
Morning		 Oberlin Chilly billy run 5.5 mi
40:00
Run
Oct 20 2012
Morning		 7 mile recovery run 7.0 mi
50:00
Run
Oct 19 2012
Morning		 Dirt Track Race Sim 13.25 mi
1:19:56
Run
Oct 18 2012
Night		 Night 30 4.0 mi
30:00
Run