Workouts (Matt Carpowich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 18 2012 Morning |
Morning 30 |
4.0 mi 30:00 Run |
| Oct 17 2012 Morning |
7 mile loopy |
7.0 mi 50:00 Run |
| Oct 16 2012 Morning |
GGF Mile repeats |
12.75 mi 1:22:00 Run |
| Oct 15 2012 Afternoon |
Dev Wu |
6.5 mi 50:00 Run |
| Oct 15 2012 Morning |
Morning Run |
5.5 mi 36:20 Run |
| Oct 06 2012 Morning |
Shitty long run |
13.0 mi 1:40:03 Run |
| Oct 05 2012 Morning |
Morning Shakeout |
2.0 mi 15:20 Run |
| Oct 05 2012 Morning |
Laps | Run |
| Oct 04 2012 Night |
Medium Temescal Run after nap |
9.5 mi 1:07:30 Run |
| Oct 04 2012 Morning |
Morning Run |
3.5 mi 25:00 Run |
| Oct 02 2012 Morning |
GGF Workout |
12.0 mi 1:12:51 Run |
| Oct 01 2012 Morning |
Morning Run Marina |
6.0 mi 40:38 Run |
| Oct 01 2012 Morning |
Dev Woo |
6.5 mi 47:00 Run |
| Sep 30 2012 Afternoon |
Easy Marina Run |
7.0 mi 50:14 Run |
| Sep 29 2012 Morning |
Long Run San Leandro |
14.0 mi 1:33:32 Run |
| Sep 28 2012 Morning |
Difficult Temp0 |
12.15 mi 1:20:33 Run |
| Sep 27 2012 Morning |
Morning Run |
4.0 mi 29:30 Run |
| Sep 27 2012 Morning |
Afternoon Firetrail |
7.0 mi 52:19 Run |
| Sep 26 2012 Morning |
Easy Peazy |
8.0 mi 57:14 Run |
| Sep 25 2012 Morning |
SuperHard |
12.23 mi 1:15:08 Run |
| Sep 24 2012 Morning |
Dev Wu |
6.5 mi 48:30 Run |
| Sep 24 2012 Morning |
Morning Run |
6.0 mi 40:11 Run |
| Sep 23 2012 Morning |
Long Run |
14.0 mi 1:37:40 Run |
| Sep 22 2012 Morning |
Panorama Farms Virginia Invite |
12.46 mi 1:18:06 Run |
| Sep 22 2012 Morning |
Morning Shakeout |
1.0 mi 9:00 Run |