Workouts (Matt Carpowich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2012 Morning |
Pre-meet/Survey Course |
5.0 mi 38:30 Run |
| Sep 20 2012 Afternoon |
Super nice UVA run |
7.0 mi 50:00 Run |
| Sep 19 2012 Morning |
6 miles easy run |
6.0 mi 45:00 Run |
| Sep 18 2012 Morning |
1k threshold repeats |
10.22 mi 1:04:14 Run |
| Sep 17 2012 Afternoon |
Dev Wu |
5.0 mi 37:30 Run |
| Sep 17 2012 Morning |
Morning Run |
5.5 mi 39:00 Run |
| Sep 15 2012 Morning |
Progressive Long Run |
14.0 mi 1:28:12 Run |
| Sep 14 2012 Morning |
Hill Workout |
9.8 mi 1:08:48 Run |
| Sep 13 2012 Morning |
Morning Run |
4.0 mi 30:00 Run |
| Sep 13 2012 Morning |
Fire trail run |
9.5 mi 1:08:54 Run |
| Sep 12 2012 Morning |
7 miles w/ bob and andres |
7.0 mi 51:09 Run |
| Sep 11 2012 Morning |
Morning Shakeout |
2.5 mi 20:00 Run |
| Sep 11 2012 Morning |
HARD Workout |
13.7 mi 1:23:39 Run |
| Sep 10 2012 Morning |
Morning Run |
5.5 mi 39:00 Run |
| Sep 10 2012 Morning |
Dev Wu |
6.0 mi 45:00 Run |
| Sep 09 2012 Morning |
Davis Long run |
14.0 mi 1:33:03 Run |
| Sep 08 2012 Morning |
Sac state invite |
10.0 mi 59:54 Run |
| Sep 07 2012 Afternoon |
Pre meet easy run |
6.0 mi 43:00 Run |
| Sep 06 2012 Afternoon |
Afternoon light Fartlek |
9.0 mi 1:01:36 Run |
| Sep 06 2012 Morning |
Morning easy run |
4.0 mi 29:30 Run |
| Sep 05 2012 Morning |
Poopy run |
7.0 mi 50:00 Run |
| Sep 04 2012 Afternoon |
7 by mile |
11.0 mi 1:06:40 Run |
| Sep 04 2012 Morning |
Morning Shakeout |
2.5 mi 20:00 Run |
| Sep 03 2012 Afternoon |
Dev WU |
6.5 mi 44:00 Run |
| Sep 03 2012 Morning |
Morning Crap Run |
2.5 mi 18:00 Run |