Workouts (Matt Carpowich)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2011
Morning		 (Untitled) 9.0 mi
58:02
Run
Nov 09 2011
Morning		 8 miles fast 8.0 mi
46:57
Run
Nov 08 2011
Morning		 Shitty Intervals 7.0 mi
42:07
Run
Nov 07 2011
Night		 Standard 11.0 mi
1:10:51
Run
Nov 05 2011
Morning		 Night Cold Run 9.0 mi
59:49
Run
Nov 03 2011
Morning		 Tempo 9.0 mi
56:59
Run
Nov 02 2011
Morning		 6 miles with team 6.0 mi
42:00
Run
Nov 01 2011
Morning		 9 mile steady state 9.0 mi
59:37
Run
Oct 29 2011
Night		 Long Run by Beach 14.0 mi
1:28:46
Run
Oct 28 2011
Afternoon		 Recovery Shakeout 5.0 mi
33:29
Run
Oct 27 2011
Afternoon		 Good Tempo 9.0 mi
55:29
Run
Oct 26 2011
Morning		 6 miles sans watch 6.0 mi
39:30
Run
Oct 25 2011
Morning		 Cruise Intervals 8.0 mi
53:14
Run
Oct 24 2011
Morning		 Long Run 11.0 mi
1:15:12
Run
Oct 20 2011
Morning		 Light Tempo 8.5 mi
53:27
Run
Oct 19 2011
Morning		 Night Run 5.5 mi
36:37
Run
Oct 18 2011
Night		 Felt good 12.0 mi
1:14:11
Run
Oct 17 2011
Morning		 Run with Ryan from MIT 7.5 mi
53:25
Run
Oct 15 2011
Morning		 Easy Jog along River 5.0 mi
33:52
Run
Oct 14 2011
Morning		 Tempo along the river 7.0 mi
44:13
Run
Oct 13 2011
Morning		 Easy Run 4.0 mi
27:04
Run
Oct 12 2011
Morning		 Charles River is Flat 8.0 mi
52:38
Run
Oct 11 2011
Morning		 Hilly 6.0 mi
40:56
Run
Oct 10 2011
Morning		 Beach 7.0 mi
44:09
Run
Oct 09 2011
Morning		 Night 5.1 mi
32:19
Run