Workouts (William kessenich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2009 Morning |
A1 |
10.09 mi 34:12 Run |
| Sep 13 2009 Morning |
Ridge 14.5 |
14.5 mi 1:43:00 Run |
| Sep 12 2009 Morning |
Cincinnati Queen City Invite |
8.11 mi 17:36 Run |
| Sep 10 2009 Morning |
THGC Ending on Wimp Out |
10.0 mi Run |
| Sep 09 2009 Morning |
A1 |
9.21 mi 37:48 Run |
| Sep 04 2009 Morning |
A1-A2 200's |
8.23 mi Run |
| Sep 03 2009 Morning |
A! |
9.59 mi 33:33 Run |
| Sep 02 2009 Morning |
Ridge |
7.0 mi Run |
| Sep 01 2009 Morning |
Kenyon 5k Race |
7.61 mi 17:41 Run |
| Aug 31 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 30 2009 Morning |
Stonehenge 8 |
8.0 mi 55:30 Run |
| Aug 28 2009 Morning |
A3 |
7.11 mi 14:47 Run |
| Aug 27 2009 Morning |
(Untitled) |
30:00 Bike |
| Aug 26 2009 Morning |
(Untitled) |
30:00 Bike |
| Aug 26 2009 Morning |
Rustic Knolls |
7.0 mi 46:30 Run |
| Aug 25 2009 Morning |
(Untitled) |
8.22 mi 26:41 Run |
| Aug 24 2009 Morning |
Canada |
7.0 mi 50:33 Run |
| Aug 23 2009 Morning |
BFEC |
6.0 mi Run |
| Aug 22 2009 Morning |
Pick Ups |
7.75 mi Run |
| Aug 20 2009 Morning |
Treadmill |
8.0 mi Run |
| Aug 15 2009 Morning |
(Untitled) |
10.0 mi Run |
| Aug 14 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 12 2009 Morning |
(Untitled) |
10.0 mi Run |
| Aug 11 2009 Morning |
(Untitled) |
30.0 mi Bike |
| Aug 10 2009 Morning |
(Untitled) |
6.0 mi Run |