Workouts (Milton Chamberlain)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 21 2009 Morning |
ppm |
3.0 mi 17:34 Run |
| Oct 21 2009 Morning |
warm up cool down |
2.5 mi 18:00 Run |
| Oct 20 2009 Morning |
bs run |
3.2 mi 22:00 Run |
| Oct 19 2009 Night |
Long |
8.0 mi 54:47 Run |
| Oct 18 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Oct 18 2009 Morning |
timed mile |
1.0 mi 4:58 Run |
| Oct 17 2009 Morning |
(Untitled) |
3.75 mi 26:00 Run |
| Oct 16 2009 Morning |
(Untitled) |
4.5 mi 31:00 Run |
| Oct 15 2009 Morning |
(Untitled) |
6.0 mi 41:00 Run |
| Oct 14 2009 Morning |
(Untitled) |
2.75 mi 16:30 Run |
| Oct 13 2009 Morning |
(Untitled) |
4.5 mi 32:00 Run |
| Oct 12 2009 Morning |
long run |
7.25 mi 53:00 Run |
| Oct 10 2009 Morning |
none | Run |
| Oct 09 2009 Morning |
CT |
6.0 mi 41:30 Run |
| Oct 08 2009 Morning |
(Untitled) | Run |
| Oct 08 2009 Morning |
NO RUN | Other |
| Oct 07 2009 Morning |
ct |
5.75 mi 42:00 Run |
| Oct 06 2009 Morning |
ppm |
3.0 mi 17:52 Run |
| Oct 05 2009 Afternoon |
long run |
7.75 mi 54:47 Run |
| Oct 05 2009 Morning |
(Untitled) | Run |
| Oct 04 2009 Afternoon |
timed mile |
3.25 mi 20:03 Run |