Workouts (Mitch Mallary)

Calendar - Statistics - Workouts
Date Title Details
Aug 31 2010
Morning		 Rock Falls Rocket Run 4.5 mi
Run
Aug 01 2010
Morning		 Long 16.5 mi
Run
Jul 31 2010
Morning		 Intervals 4.5 mi
34:00
Run
Jul 30 2010
Morning		 Easy 8.5 mi
Run
Jul 30 2010
Morning		 Easy 8.5 mi
Run
Jul 29 2010
Morning		 Easy 10.5 mi
Run
Jul 28 2010
Morning		 Repeat 400s 3.5 mi
Run
Jul 27 2010
Morning		 Easy 8.5 mi
Run
Jul 26 2010
Morning		 Easy + Strides 9.5 mi
Run
Jul 25 2010
Morning		 Long 13.5 mi
Run
Jul 24 2010
Morning		 Intervals 4.5 mi
33:00
Run
Jul 23 2010
Morning		 Easy 8.5 mi
Run
Jul 22 2010
Morning		 Easy 9.5 mi
Run
Jul 21 2010
Morning		 Mile Repeats 5.5 mi
Run
Jul 20 2010
Morning		 Speed Work 3.5 mi
Run
Jul 19 2010
Morning		 Long + Strides 16.5 mi
Run
Jul 17 2010
Morning		 Intervals 4.5 mi
34:00
Run
Jul 16 2010
Morning		 FCA Camp 4.5 mi
Run
Jul 15 2010
Morning		 FCA Camp 7.5 mi
Run
Jul 14 2010
Morning		 FCA Camp 7.5 mi
Run
Jul 13 2010
Morning		 FCA Camp 6.5 mi
Run
Jul 12 2010
Morning		 FCA Camp 5.5 mi
Run
Jul 10 2010
Morning		 Intervals 4.5 mi
34:00
Run
Jul 09 2010
Morning		 Easy 8.5 mi
Run
Jul 08 2010
Morning		 Easy 10.5 mi
Run