Date | Title | Details |
---|---|---|
Nov 17 2019 Morning |
Easy 3 |
3.07 mi 23:30 Run |
Nov 16 2019 Morning |
Too much to eat = throw up |
7.02 mi 56:04 Run |
Nov 15 2019 Morning |
Treadmill 3 |
3.0 mi 24:00 Run |
Nov 14 2019 Morning |
Raymond 12 |
12.22 mi 1:29:30 Run |
Nov 13 2019 Morning |
Morning 10 |
10.91 mi 1:19:00 Run |
Nov 13 2019 Morning |
Afternoon 4 |
4.01 mi 30:00 Run |
Nov 12 2019 Morning |
Easy 5 |
5.01 mi 37:00 Run |
Nov 11 2019 Morning |
Morning 8 |
8.0 mi 57:44 Run |
Nov 11 2019 Morning |
Afternoon 6 |
6.0 mi 45:00 Run |
Nov 10 2019 Morning |
USATFNE XC Championship |
11.91 mi 1:21:37 Run |
Nov 09 2019 Morning |
Green Rd 14 |
14.6 mi 1:47:00 Run |
Nov 08 2019 Morning |
(Untitled) |
6.0 mi 46:24 Run |
Nov 07 2019 Morning |
Failed WO attempt |
5.0 mi 34:57 Run |
Nov 06 2019 Morning |
Morning |
6.01 mi 49:25 Run |
Nov 06 2019 Morning |
Pennechuck 5 |
5.15 mi 36:30 Run |
Nov 05 2019 Morning |
2's and 4's |
9.75 mi 1:07:45 Run |
Nov 04 2019 Morning |
Morning 6 |
6.5 mi 45:15 Run |
Nov 04 2019 Morning |
Evening 5 |
4.51 mi 33:36 Run |
Nov 03 2019 Morning |
Easy 10 |
10.0 mi 1:14:21 Run |
Nov 02 2019 Morning |
Green Road 14 |
14.0 mi 1:36:30 Run |
Nov 01 2019 Morning |
Treadmill 5 |
5.0 mi 34:52 Run |
Nov 01 2019 Morning |
After work 5 |
5.13 mi 36:15 Run |
Oct 31 2019 Morning |
ladder workout |
9.49 mi 1:06:29 Run |
Oct 30 2019 Morning |
Morning 5 |
5.19 mi 37:30 Run |
Oct 30 2019 Morning |
Easy 5 |
5.05 mi 36:00 Run |