Date | Title | Details |
---|---|---|
Oct 29 2019 Afternoon |
800-4x400-800 |
9.09 mi 1:04:00 Run |
Oct 28 2019 Morning |
Morning 5 |
5.2 mi 38:01 Run |
Oct 28 2019 Morning |
Evening 5 |
5.31 mi 38:00 Run |
Oct 27 2019 Morning |
Easy 3 |
3.14 mi 23:00 Run |
Oct 26 2019 Morning |
Easy 3 |
3.13 mi 23:01 Run |
Oct 25 2019 Morning |
Midnight Sun 5 |
5.1 mi 38:00 Run |
Oct 24 2019 Morning |
Rail trail 5 |
5.02 mi 37:45 Run |
Oct 23 2019 Morning |
Morning 3 |
3.17 mi 23:16 Run |
Oct 23 2019 Morning |
Aftertoon 5 |
5.6 mi 39:00 Run |
Oct 22 2019 Morning |
Easy 5 |
5.02 mi 38:10 Run |
Oct 21 2019 Morning |
Morning 3 |
3.03 mi 23:00 Run |
Oct 21 2019 Morning |
Evening 5 |
5.01 mi 37:45 Run |
Oct 20 2019 Morning |
CHaD Half |
17.15 mi 1:55:10 Run |
Oct 19 2019 Morning |
Portsmouth 8 |
7.99 mi 56:16 Run |
Oct 18 2019 Morning |
Raymond 6 |
6.55 mi 50:00 Run |
Oct 17 2019 Morning |
Harriman Hill 7 |
7.1 mi 53:50 Run |
Oct 16 2019 Morning |
Easy 3 |
3.14 mi 23:10 Run |
Oct 15 2019 Morning |
Trail 4 |
4.01 mi 30:15 Run |
Oct 14 2019 Morning |
Recovery 3 |
3.38 mi 27:24 Run |
Oct 13 2019 Morning |
Chicago Marathon |
26.2 mi 2:46:56 Run |
Oct 12 2019 Morning |
Chicago 3 |
3.11 mi 24:28 Run |
Oct 11 2019 Morning |
Shakeout 3 w strides |
3.1 mi 23:10 Run |
Oct 10 2019 Morning |
Chicago 3 with Amanda |
3.0 mi 25:00 Run |
Oct 09 2019 Afternoon |
Rail trail 3 |
3.01 mi 22:30 Run |
Oct 08 2019 Morning |
timed marathon/5k/10k workout |
9.23 mi 59:34 Run |