Workouts (Brandyn Naro)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2020
Morning		 USATFNE XC Championship 5K 9.94 mi
1:08:35
Run
Nov 20 2020
Morning		 Londonderry Bike 6 w/ Strides 6.1 mi
43:30
Run
Nov 18 2020
Morning		 5x600, 4x200 8.69 mi
1:00:02
Run
Nov 16 2020
Morning		 Concord Hills 9 9.0 mi
57:53
Run
Nov 15 2020
Morning		 Mile Recalibration week 8 5.59 mi
38:21
Run
Nov 14 2020
Morning		 Rail trail with Sam 12.01 mi
1:24:30
Run
Nov 13 2020
Morning		 Londonderry Bike 7 with strides 7.07 mi
50:00
Run
Nov 11 2020
Morning		 2's and 3's 7.77 mi
55:02
Run
Nov 10 2020
Morning		 Concord 8 8.46 mi
1:02:00
Run
Nov 09 2020
Morning		 6x800 @ T 8.52 mi
59:01
Run
Nov 08 2020
Morning		 12+ with Amanda & Liz 12.83 mi
1:51:14
Run
Nov 07 2020
Morning		 Beede Hill 10 10.06 mi
1:10:00
Run
Nov 06 2020
Morning		 Easy 8 with strides 8.0 mi
55:11
Run
Nov 04 2020
Morning		 6x200, 6x300 7.74 mi
54:52
Run
Nov 03 2020
Morning		 Easy 6 with strides 6.23 mi
45:00
Run
Nov 02 2020
Morning		 5x600 @ R 7.77 mi
53:11
Run
Nov 01 2020
Morning		 Beede Hill 10 10.01 mi
1:11:00
Run
Oct 31 2020
Morning		 Week 6 recalibration 6.01 mi
41:50
Run
Oct 30 2020
Morning		 4 with strides 4.01 mi
28:00
Run
Oct 28 2020
Morning		 4x200, 2x600, 4x200 7.51 mi
51:01
Run
Oct 26 2020
Morning		 2x600, 3x400, 4x200 8.02 mi
56:31
Run
Oct 25 2020
Morning		 8 with strides 8.0 mi
57:30
Run
Oct 24 2020
Morning		 rails and roads 8.69 mi
1:03:00
Run
Oct 23 2020
Morning		 Easy 6 6.04 mi
42:26
Run
Oct 21 2020
Morning		 4x200, 6x400 7.99 mi
56:01
Run