Date | Title | Details |
---|---|---|
Oct 20 2020 Morning |
6 with strides |
5.98 mi 42:01 Run |
Oct 19 2020 Morning |
4x200, 4x600 |
9.0 mi 1:02:24 Run |
Oct 18 2020 Morning |
Recalibration Mile week 4 |
5.46 mi 37:43 Run |
Oct 17 2020 Afternoon |
Pawtuckaway with Sam |
10.13 mi 1:34:41 Run |
Oct 16 2020 Morning |
Londonderry Bike Path |
6.02 mi 40:30 Run |
Oct 15 2020 Morning |
AM run with Amanda |
8.07 mi 1:06:00 Run |
Oct 14 2020 Morning |
Grass workout: 12x200, 4x200 |
8.79 mi 59:52 Run |
Oct 12 2020 Morning |
6x400, 4x200 |
7.51 mi 53:58 Run |
Oct 11 2020 Morning |
Pawtuckaway 9 |
9.33 mi 1:18:14 Run |
Oct 10 2020 Morning |
Virtual MLMF 5K |
5.04 mi 32:52 Run |
Oct 09 2020 Morning |
Rail trail 6 |
6.0 mi 42:00 Run |
Oct 07 2020 Morning |
rail trail 6 with strides |
6.03 mi 42:57 Run |
Oct 05 2020 Morning |
Easy 6 |
6.04 mi 45:00 Run |
Oct 04 2020 Morning |
Week 2 recalibation |
6.23 mi 43:19 Run |
Oct 02 2020 Morning |
Londonderry Rail Trail |
8.05 mi 54:05 Run |
Sep 30 2020 Morning |
8x200 (roughly) |
7.06 mi 48:28 Run |
Sep 29 2020 Morning |
6 with strides |
5.97 mi 42:00 Run |
Sep 28 2020 Morning |
Easy 6 |
6.15 mi 43:01 Run |
Sep 27 2020 Morning |
Rail Trail 6 |
6.17 mi 45:00 Run |
Sep 26 2020 Morning |
Epping 12 |
12.0 mi 1:27:00 Run |
Sep 25 2020 Morning |
Londonderry Bike 6 |
6.02 mi 41:25 Run |
Sep 24 2020 Morning |
(Untitled) |
3.0 mi 22:01 Run |
Sep 23 2020 Morning |
Easy 4 |
4.0 mi 30:00 Run |
Sep 23 2020 Morning |
Reebok testing |
1.5 mi 11:30 Run |
Sep 22 2020 Morning |
8x200 @ R |
7.01 mi 50:36 Run |