| Date | Title | Details |
|---|---|---|
| Sep 11 2013 Afternoon |
Nashua track 4 |
4.0 mi 27:00 Run |
| Sep 10 2013 Afternoon |
Bowling alley and back |
6.0 mi 41:49 Run |
| Sep 09 2013 Morning |
Bridge and back +2 |
6.0 mi 42:50 Run |
| Sep 08 2013 Morning |
Pearson and back 6 |
6.0 mi 42:47 Run |
| Sep 07 2013 Morning |
Mines Falls |
11.0 mi 1:18:34 Run |
| Sep 06 2013 Afternoon |
Bridge and back 4 |
4.0 mi 28:14 Run |
| Sep 04 2013 Morning |
Bridge workout |
10.0 mi 1:07:52 Run |
| Sep 03 2013 Morning |
Neighborhood 6 |
6.1 mi 44:55 Run |
| Sep 02 2013 Morning |
Running Nun's 5k |
8.11 mi 54:09 Run |
| Aug 31 2013 Afternoon |
Hafferkamp 7 |
7.0 mi 56:16 Run |
| Aug 30 2013 Afternoon |
Pearson and Back 6 |
6.0 mi 43:48 Run |
| Aug 23 2013 Morning |
Self Transcendence |
20.0 mi 2:24:34 Run |
| Aug 21 2013 Morning |
Neighborhood 3 |
3.0 mi 20:42 Run |
| Aug 19 2013 Afternoon |
Neighborhood 3 |
3.0 mi 20:51 Run |
| Aug 17 2013 Afternoon |
Railroad bridge 10 |
10.0 mi 1:12:15 Run |
| Aug 15 2013 Afternoon |
Londonderry 10 |
10.0 mi 1:07:52 Run |
| Aug 13 2013 Afternoon |
Londonderry 10 |
10.0 mi 1:20:00 Run |
| Aug 10 2013 Morning |
Sandown Old Home Days 5 miler |
10.0 mi 1:06:35 Run |
| Aug 07 2013 Afternoon |
Track workout |
11.25 mi 1:14:46 Run |
| Aug 05 2013 Afternoon |
Mines Falls Trail Series 10 |
10.0 mi 1:06:53 Run |
| Aug 03 2013 Morning |
21 Miler (neighborhood loop x7) |
21.4 mi 2:23:02 Run |
| Aug 01 2013 Afternoon |
Neighborhood 6 |
6.0 mi 43:15 Run |
| Jul 31 2013 Afternoon |
Mines Falls hill workout |
10.0 mi 1:10:11 Run |
| Jul 30 2013 Afternoon |
Londonderry 10 |
10.0 mi 1:08:50 Run |
| Jul 27 2013 Morning |
Carver 5 miler |
10.0 mi 1:09:07 Run |