| Date | Title | Details |
|---|---|---|
| Oct 22 2012 Afternoon |
Bridge and Back 4 |
4.0 mi 26:51 Run |
| Oct 18 2012 Morning |
Railroad 6 |
6.0 mi 43:12 Run |
| Oct 17 2012 Afternoon |
4xmile @ 610 |
8.0 mi 50:09 Run |
| Oct 15 2012 Afternoon |
Bridge and back 4 |
4.0 mi 27:17 Run |
| Oct 14 2012 Morning |
Londonderry 8 |
8.0 mi 55:31 Run |
| Oct 13 2012 Afternoon |
Bridge and back 4 |
4.0 mi 26:45 Run |
| Oct 12 2012 Afternoon |
Hafferkamp 6 |
6.0 mi 41:25 Run |
| Oct 10 2012 Night |
Bridge and back 4 |
4.0 mi 28:05 Run |
| Oct 09 2012 Morning |
4xmile workout |
8.0 mi 51:19 Run |
| Oct 08 2012 Afternoon |
Bridge and back 4 |
4.0 mi 28:05 Run |
| Oct 07 2012 Morning |
Morbid Mountain 5k |
6.11 mi 44:05 Run |
| Oct 06 2012 Morning |
Yellowstone 3 |
3.0 mi 20:56 Run |
| Oct 05 2012 Morning |
Bridge and back 4 |
4.0 mi 27:30 Run |
| Oct 03 2012 Afternoon |
2 mile warmup loop and back |
4.3 mi 28:47 Run |
| Oct 02 2012 Morning |
Bridge and back 4 |
4.0 mi 28:41 Run |
| Oct 01 2012 Afternoon |
4xmile 6:30 |
6.0 mi 39:36 Run |
| Sep 30 2012 Morning |
Londonderry 8 |
8.0 mi 56:46 Run |
| Sep 29 2012 Morning |
Bridge and back 4 |
4.0 mi 27:30 Run |
| Sep 27 2012 Afternoon |
Bridge and back 4 |
4.0 mi 26:50 Run |
| Sep 25 2012 Morning |
Bridge and back 4 |
4.0 mi 27:27 Run |
| Sep 24 2012 Morning |
Albequerque 4 |
4.0 mi 27:29 Run |
| Sep 18 2012 Morning |
Bridge and Back reverse |
4.0 mi 28:07 Run |
| Sep 16 2012 Morning |
Bridge and back 4 |
4.0 mi 27:38 Run |
| Sep 13 2012 Morning |
Bridge and back 4 |
4.0 mi 29:08 Run |
| Aug 29 2012 Afternoon |
Pearson and back 6 |
6.0 mi 41:28 Run |