Date | Title | Details |
---|---|---|
Jan 15 2010 Afternoon |
Maintenance Run |
9.0 mi 1:08:23 Run |
Jan 14 2010 Morning |
Workout |
5.49 mi 36:06 Run |
Jan 13 2010 Afternoon |
Long Run |
12.0 mi 1:32:14 Run |
Jan 12 2010 Afternoon |
Workout Day |
6.98 mi 43:26 Run |
Jan 11 2010 Afternoon |
Grooves and Maintenance Run |
9.06 mi 1:06:51 Run |
Jan 10 2010 Afternoon |
Long Run |
12.0 mi 1:22:50 Run |
Jan 09 2010 Morning |
Maintenance Run |
8.0 mi 1:05:00 Run |
Jan 08 2010 Morning |
Workout |
7.48 mi 50:15 Run |
Jan 07 2010 Morning |
Maintenance Run |
5.0 mi 35:29 Run |
Jan 06 2010 Afternoon |
Interval workout |
7.99 mi 52:39 Run |
Jan 05 2010 Morning |
Training Run |
7.0 mi 46:27 Run |
Jan 04 2010 Morning |
Maintenance Run and Grooves |
7.56 mi 51:00 Run |
Jan 02 2010 Afternoon |
Training Run |
7.4 mi 53:52 Run |
Jan 01 2010 Afternoon |
Maintenance Run |
6.0 mi 39:30 Run |
Dec 29 2009 Morning |
(Untitled) |
7.5 mi 50:15 Run |
Dec 28 2009 Morning |
Training Run |
8.0 mi 54:45 Run |
Dec 27 2009 Afternoon |
Long Run |
12.0 mi 1:29:00 Run |
Dec 26 2009 Morning |
Training Run |
7.0 mi 46:54 Run |
Nov 17 2009 Night |
Long Run |
12.0 mi 1:20:02 Run |
Nov 15 2009 Night |
Long Run |
10.0 mi 1:14:50 Run |
Nov 13 2009 Afternoon |
Maintenance Run |
8.0 mi 55:47 Run |
Nov 08 2009 Night |
Maintenance Run |
8.0 mi 1:01:55 Run |
Nov 06 2009 Morning |
Time trial |
7.91 mi 51:38 Run |
Nov 05 2009 Morning |
Training Run |
8.3 mi 55:58 Run |
Nov 04 2009 Afternoon |
Maintenance Run |
9.0 mi 1:04:46 Run |