Date | Title | Details |
---|---|---|
Nov 03 2009 Morning |
Tuesday Workout |
9.0 mi 58:55 Run |
Nov 02 2009 Afternoon |
Training Run |
9.0 mi 56:20 Run |
Nov 01 2009 Afternoon |
Maintenance Run |
9.0 mi 1:05:59 Run |
Oct 31 2009 Morning |
Maintenance Run |
7.0 mi 49:50 Run |
Oct 30 2009 Morning |
Maintenance Run |
6.0 mi 45:00 Run |
Oct 28 2009 Afternoon |
Maintenance Run |
9.3 mi 1:07:52 Run |
Oct 27 2009 Afternoon |
Tempo |
8.0 mi 51:23 Run |
Oct 27 2009 Morning |
Morning Maintenance Run |
3.0 mi 22:30 Run |
Oct 25 2009 Afternoon |
Maintenance/Long Run |
10.0 mi 1:11:17 Run |
Oct 24 2009 Afternoon |
Race Day |
9.97 mi 1:04:50 Run |
Oct 23 2009 Morning |
Maintenance Run |
4.2 mi 30:41 Run |
Oct 22 2009 Morning |
Morning Run |
3.1 mi 22:51 Run |
Oct 21 2009 Afternoon |
Workout |
7.11 mi 45:29 Run |
Oct 20 2009 Morning |
Tempo |
6.75 mi 42:47 Run |
Oct 19 2009 Morning |
Maintenance Day |
7.5 mi 56:03 Run |
Oct 18 2009 Night |
Maintenance Run |
7.1 mi 53:42 Run |
Oct 17 2009 Morning |
Race Day 8k |
12.0 mi 1:20:30 Run |
Oct 16 2009 Afternoon |
Maintenance Run |
5.0 mi 35:34 Run |
Oct 15 2009 Morning |
Training Run |
5.0 mi 30:46 Run |
Oct 15 2009 Morning |
Morning Maintenance Run |
3.0 mi 22:30 Run |
Oct 14 2009 Afternoon |
Speed Workout |
10.77 mi 1:09:47 Run |
Oct 13 2009 Morning |
Maintenance Run |
6.0 mi 42:07 Run |
Oct 12 2009 Morning |
Workout 10/12/2009 |
12.02 mi 1:11:03 Run |